| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2022 |
Run |
Maddog |
Warmup/Cooldown |
2.3 mi |
16:11 |
7:04 |
 |
| 4/25/2022 |
Run |
Maddog |
Fartlek |
8.7 mi |
47:27 |
5:29 |
|
| 4/25/2022 |
Run |
Maddog |
Warmup/Cooldown |
2.3 mi |
15:32 |
6:55 |
|
| 10/19/2021 |
Run |
Maddog |
Warmup/Cooldown |
1.4 mi |
10:07 |
7:20 |
|
| 10/19/2021 |
Run |
Maddog |
Fartlek |
8.7 mi |
49:17 |
5:41 |
|
| 10/19/2021 |
Run |
Maddog |
Warmup/Cooldown |
2.8 mi |
20:02 |
7:14 |
|
| 8/8/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:22:14 |
6:51 |
|
| 7/27/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:22:47 |
6:53 |
|
| 7/19/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:21:48 |
6:49 |
|
| 7/13/2021 |
Run |
Maddog |
Fartlek |
12.0 mi |
1:19:12 |
6:36 |
|
| 8/10/2020 |
Run |
Maddog |
Easy |
12.5 mi |
1:24:17 |
6:44 |
|
| 6/6/2020 |
Run |
Maddog |
Long |
15.0 mi |
1:36:47 |
6:28 |
|
|