| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2022 |
Run |
Hempstead Track |
Warmup/Cooldown |
2.0 mi |
14:19 |
7:04 |
 |
| 4/4/2022 |
Run |
Hempstead Track |
Interval. |
7.3 mi |
41:18 |
5:39 |
|
| 8/14/2018 |
Run |
Hempstead Track |
Warmup/Cooldown |
1.0 mi |
8:28 |
8:24 |
|
| 8/14/2018 |
Run |
Hempstead Track |
BIG DAWG |
1.3 mi |
5:55 |
4:40 |
|
| 8/14/2018 |
Run |
Hempstead Track |
Warmup/Cooldown |
1.1 mi |
7:05 |
6:30 |
|
| 6/21/2018 |
Run |
Hempstead Track |
Warmup/Cooldown |
1.0 mi |
7:05 |
7:01 |
|
| 6/21/2018 |
Run |
Hempstead Track |
BIG DAWG |
1.2 mi |
6:01 |
4:52 |
|
| 6/21/2018 |
Run |
Hempstead Track |
Warmup/Cooldown |
1.0 mi |
6:35 |
6:36 |
|
|