| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2022 |
Run |
Deadman’s |
Easy |
9.0 mi |
1:01:50 |
6:52 |
 |
| 3/29/2022 |
Run |
Deadman’s |
Easy |
10.0 mi |
1:09:01 |
6:54 |
|
| 3/5/2022 |
Run |
Deadman’s |
Warmup/Cooldown |
4.0 mi |
27:25 |
6:51 |
|
| 1/2/2022 |
Run |
Deadman’s |
Easy |
9.0 mi |
1:01:30 |
6:49 |
|
| 10/21/2021 |
Run |
Deadman’s |
Easy |
4.2 mi |
30:14 |
7:11 |
|
| 10/11/2021 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:01 |
6:58 |
|
| 7/13/2021 |
Run |
Deadman’s |
Easy |
6.0 mi |
42:27 |
7:02 |
|
| 4/2/2021 |
Run |
Deadman’s |
Easy |
9.0 mi |
1:04:12 |
7:08 |
|
| 3/6/2021 |
Run |
Deadman’s |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 1/13/2021 |
Run |
Deadman’s |
Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 11/19/2020 |
Run |
Deadman’s |
Easy |
9.6 mi |
1:05:01 |
6:47 |
|
| 11/17/2020 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:02 |
6:56 |
|
| 10/20/2020 |
Run |
Deadman’s |
Warmup/Cooldown |
3.1 mi |
21:58 |
7:06 |
|
| 10/6/2020 |
Run |
Deadman’s |
Easy |
2.7 mi |
20:27 |
7:28 |
|
| 10/6/2020 |
Run |
Deadman’s |
Warmup/Cooldown |
5.0 mi |
35:05 |
7:01 |
|
| 8/25/2020 |
Run |
Deadman’s |
Warmup/Cooldown |
3.0 mi |
22:37 |
7:33 |
|
| 8/4/2020 |
Run |
Deadman’s |
Warmup/Cooldown |
4.9 mi |
33:45 |
6:57 |
|
| 8/3/2020 |
Run |
Deadman’s |
Easy |
5.0 mi |
34:17 |
6:49 |
|
| 6/16/2020 |
Run |
Deadman’s |
Hill |
8.8 mi |
1:00:02 |
6:52 |
|
| 6/11/2020 |
Run |
Deadman’s |
Hill |
9.1 mi |
1:00:01 |
6:35 |
|
| 6/4/2020 |
Run |
Deadman’s |
Hill |
9.2 mi |
1:00:53 |
6:36 |
|
| 5/1/2020 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:07 |
6:58 |
|
| 4/23/2020 |
Run |
Deadman’s |
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 4/22/2020 |
Run |
Deadman’s |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 3/19/2020 |
Run |
Deadman’s |
Easy |
5.1 mi |
35:01 |
6:52 |
|
| 3/4/2020 |
Run |
Deadman’s |
Easy |
5.0 mi |
35:06 |
7:01 |
|
| 2/22/2020 |
Run |
Deadman’s |
Easy |
4.0 mi |
28:40 |
7:06 |
|
| 2/22/2020 |
Run |
Deadman’s |
Easy |
9.6 mi |
1:05:28 |
6:50 |
|
| 1/4/2020 |
Run |
Deadman’s |
Easy |
8.2 mi |
1:00:06 |
7:21 |
|
| 12/16/2019 |
Run |
Deadman’s |
Easy |
9.7 mi |
1:05:06 |
6:45 |
|
| 11/14/2019 |
Run |
Deadman’s |
Easy |
5.1 mi |
35:04 |
6:53 |
|
| 10/24/2019 |
Run |
Deadman’s |
Easy |
4.0 mi |
27:55 |
6:58 |
|
| 10/10/2019 |
Run |
Deadman’s |
Easy |
4.5 mi |
30:08 |
6:47 |
|
| 8/2/2019 |
Run |
Deadman’s |
Warmup/Cooldown |
2.8 mi |
27:59 |
9:58 |
|
| 8/2/2019 |
Run |
Deadman’s |
Warmup/Cooldown |
2.8 mi |
20:20 |
7:24 |
|
| 7/22/2019 |
Run |
Deadman’s |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 7/9/2019 |
Run |
Deadman’s |
Easy |
4.0 mi |
27:57 |
6:59 |
|
| 5/20/2019 |
Run |
Deadman’s |
Easy |
6.5 mi |
43:48 |
6:45 |
|
| 5/16/2019 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 3/1/2019 |
Run |
Deadman’s |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 7/22/2018 |
Run |
Deadman’s |
Easy |
4.1 mi |
27:41 |
6:51 |
|
| 3/30/2018 |
Run |
Deadman’s |
Tempo |
4.1 mi |
26:10 |
6:23 |
|
| 2/17/2018 |
Run |
Deadman’s |
Easy |
5.1 mi |
37:10 |
7:15 |
|
| 2/13/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.6 mi |
20:51 |
7:58 |
|
| 2/13/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:18 |
7:10 |
|
| 2/9/2018 |
Run |
Deadman’s |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 1/31/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
1.7 mi |
13:18 |
8:04 |
|
| 1/31/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:58 |
7:29 |
|
| 1/9/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.1 mi |
15:19 |
7:18 |
|
| 1/9/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 11/9/2017 |
Run |
Deadman’s |
Easy |
4.3 mi |
31:04 |
7:11 |
|
| 10/4/2017 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:46 |
7:15 |
|
|