| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2023 |
Run |
Nike WHQ |
Easy |
6.2 mi |
45:03 |
7:14 |
 |
| 4/16/2023 |
Run |
Nike WHQ |
Long |
14.5 mi |
1:37:35 |
6:44 |
|
| 4/2/2023 |
Run |
Nike WHQ |
Long |
15.0 mi |
1:33:04 |
6:12 |
|
| 3/28/2023 |
Run |
Nike WHQ |
Interval. |
11.9 mi |
1:14:48 |
6:18 |
|
| 3/19/2023 |
Run |
Nike WHQ |
Long |
15.1 mi |
1:30:02 |
5:58 |
|
| 3/14/2023 |
Run |
Nike WHQ |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 3/13/2023 |
Run |
Nike WHQ |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 3/7/2023 |
Run |
Nike WHQ |
Interval. |
12.8 mi |
1:29:13 |
6:57 |
|
| 2/13/2023 |
Run |
Nike WHQ |
Easy |
6.3 mi |
45:01 |
7:13 |
|
| 2/12/2023 |
Run |
Nike WHQ |
Long |
18.5 mi |
2:00:01 |
6:30 |
|
| 2/11/2023 |
Run |
Nike WHQ |
Easy |
6.0 mi |
41:25 |
6:54 |
|
| 2/6/2023 |
Run |
Nike WHQ |
Easy |
6.4 mi |
45:01 |
7:04 |
|
| 2/4/2023 |
Run |
Nike WHQ |
Easy |
6.1 mi |
40:01 |
6:37 |
|
| 2/1/2023 |
Run |
Nike WHQ |
Easy |
9.9 mi |
1:10:02 |
7:07 |
|
| 1/30/2023 |
Run |
Nike WHQ |
Easy |
11.0 mi |
1:15:34 |
6:52 |
|
| 1/29/2023 |
Run |
Nike WHQ |
Easy |
6.4 mi |
45:02 |
7:03 |
|
| 1/24/2023 |
Run |
Nike WHQ |
Interval. |
10.0 mi |
1:17:25 |
7:45 |
|
| 1/23/2023 |
Run |
Nike WHQ |
Easy |
2.9 mi |
20:16 |
7:07 |
|
| 1/21/2023 |
Run |
Nike WHQ |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 1/18/2023 |
Run |
Nike WHQ |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 1/16/2023 |
Run |
Nike WHQ |
Easy |
5.0 mi |
35:43 |
7:08 |
|
| 1/12/2023 |
Run |
Nike WHQ |
Easy |
9.2 mi |
1:07:53 |
7:26 |
|
| 1/8/2023 |
Run |
Nike WHQ |
Long |
15.2 mi |
1:41:33 |
6:42 |
|
| 1/3/2023 |
Run |
Nike WHQ |
Easy |
4.5 mi |
30:01 |
6:38 |
|
| 11/30/2022 |
Run |
Nike WHQ |
Easy |
4.3 mi |
31:18 |
7:13 |
|
| 11/27/2022 |
Run |
Nike WHQ |
Long |
13.0 mi |
1:30:39 |
6:59 |
|
| 11/24/2022 |
Run |
Nike WHQ |
Easy |
6.7 mi |
49:45 |
7:27 |
|
| 11/23/2022 |
Run |
Nike WHQ |
Easy |
3.5 mi |
25:51 |
7:27 |
|
| 11/21/2022 |
Run |
Nike WHQ |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/18/2022 |
Run |
Nike WHQ |
Interval. |
11.4 mi |
1:15:13 |
6:36 |
|
| 11/16/2022 |
Run |
Nike WHQ |
Easy |
3.3 mi |
25:28 |
7:39 |
|
| 11/10/2022 |
Run |
Nike WHQ |
Easy |
8.1 mi |
59:02 |
7:20 |
|
| 11/7/2022 |
Run |
Nike WHQ |
Easy |
8.9 mi |
1:01:35 |
6:55 |
|
| 11/3/2022 |
Run |
Nike WHQ |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 11/1/2022 |
Run |
Nike WHQ |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 11/1/2022 |
Run |
Nike WHQ |
Easy |
8.4 mi |
1:00:12 |
7:09 |
|
| 10/31/2022 |
Run |
Nike WHQ |
Easy |
8.5 mi |
1:02:53 |
7:22 |
|
| 10/29/2022 |
Run |
Nike WHQ |
Long |
16.5 mi |
1:41:20 |
6:09 |
|
| 10/28/2022 |
Run |
Nike WHQ |
Easy |
8.3 mi |
1:00:02 |
7:16 |
|
| 10/27/2022 |
Run |
Nike WHQ |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 10/24/2022 |
Run |
Nike WHQ |
Easy |
8.2 mi |
1:00:13 |
7:21 |
|
| 10/22/2022 |
Run |
Nike WHQ |
Easy |
8.4 mi |
59:12 |
7:04 |
|
| 10/21/2022 |
Run |
Nike WHQ |
Hill |
5.7 mi |
40:08 |
7:01 |
|
| 10/21/2022 |
Run |
Nike WHQ |
Interval. |
10.5 mi |
1:15:36 |
7:13 |
|
| 10/19/2022 |
Run |
Nike WHQ |
Interval. |
14.0 mi |
1:32:13 |
6:36 |
|
| 10/18/2022 |
Run |
Nike WHQ |
Easy |
8.2 mi |
1:00:54 |
7:26 |
|
| 10/17/2022 |
Run |
Nike WHQ |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 10/16/2022 |
Run |
Nike WHQ |
Long |
13.3 mi |
1:28:39 |
6:40 |
|
| 10/16/2022 |
Run |
Nike WHQ |
Easy |
2.0 mi |
|
|
|
| 10/13/2022 |
Run |
Nike WHQ |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 10/10/2022 |
Run |
Nike WHQ |
Easy |
8.1 mi |
1:00:05 |
7:23 |
|
| 10/5/2022 |
Run |
Nike WHQ |
Interval. |
13.2 mi |
1:30:09 |
6:52 |
|
| 9/21/2022 |
Run |
Nike WHQ |
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 9/21/2022 |
Run |
Nike WHQ |
Interval. |
13.7 mi |
1:28:51 |
6:30 |
|
| 9/20/2022 |
Run |
Nike WHQ |
Easy |
9.3 mi |
1:04:50 |
6:58 |
|
| 9/19/2022 |
Run |
Nike WHQ |
Easy |
5.8 mi |
44:26 |
7:39 |
|
| 9/19/2022 |
Run |
Nike WHQ |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 9/17/2022 |
Run |
Nike WHQ |
Easy |
7.2 mi |
50:44 |
7:06 |
|
| 9/16/2022 |
Run |
Nike WHQ |
Easy |
2.0 mi |
16:17 |
8:09 |
|
|