| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
River Rd extended |
Tempo |
5.0 mi |
25:05 |
5:01 |
 |
| 1/3/2022 |
Run |
River Rd extended |
Easy |
4.5 mi |
33:25 |
7:22 |
|
| 9/7/2021 |
Run |
River Rd extended |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/1/2021 |
Run |
River Rd extended |
Easy |
8.6 mi |
1:00:04 |
6:58 |
|
| 8/30/2021 |
Run |
River Rd extended |
Easy |
4.1 mi |
30:02 |
7:24 |
|
| 7/14/2021 |
Run |
River Rd extended |
Easy |
6.7 mi |
48:42 |
7:20 |
|
| 6/15/2021 |
Run |
River Rd extended |
Easy |
4.0 mi |
28:20 |
7:04 |
|
| 5/4/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:19 |
6:54 |
|
| 5/3/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:04 |
7:02 |
|
| 4/25/2021 |
Run |
River Rd extended |
Easy |
4.5 mi |
29:55 |
6:42 |
|
| 4/19/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
29:42 |
6:58 |
|
| 4/13/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:03 |
6:55 |
|
| 4/12/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:09 |
6:59 |
|
| 4/6/2021 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:01 |
6:44 |
|
| 3/29/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 3/23/2021 |
Run |
River Rd extended |
Warmup/Cooldown |
3.7 mi |
25:44 |
7:04 |
|
| 3/23/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
29:47 |
7:00 |
|
| 3/22/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:06 |
6:48 |
|
| 3/1/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:02 |
6:57 |
|
| 2/26/2021 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:02 |
6:43 |
|
| 2/23/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:04 |
6:54 |
|
| 2/15/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:04 |
6:55 |
|
| 2/12/2021 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:15 |
7:11 |
|
| 2/2/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:16 |
7:03 |
|
| 1/29/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
29:38 |
6:55 |
|
| 1/25/2021 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:08 |
7:11 |
|
| 1/22/2021 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:15 |
7:14 |
|
| 1/19/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:18 |
7:04 |
|
| 1/15/2021 |
Run |
River Rd extended |
Easy |
5.0 mi |
37:03 |
7:22 |
|
| 1/12/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:51 |
7:13 |
|
| 1/11/2021 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:23 |
6:47 |
|
| 1/8/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:32 |
7:09 |
|
| 1/7/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:02 |
7:01 |
|
| 12/28/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:41 |
7:10 |
|
| 12/14/2020 |
Run |
River Rd extended |
Warmup/Cooldown |
3.1 mi |
22:28 |
7:22 |
|
| 12/7/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:03 |
7:01 |
|
| 11/9/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
29:32 |
6:55 |
|
| 10/19/2020 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:05 |
7:07 |
|
| 10/15/2020 |
Run |
River Rd extended |
Easy |
8.3 mi |
1:00:44 |
7:18 |
|
| 10/7/2020 |
Run |
River Rd extended |
Hill |
11.1 mi |
1:15:26 |
6:49 |
|
| 10/5/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:03 |
6:58 |
|
| 10/3/2020 |
Run |
River Rd extended |
Easy |
9.4 mi |
1:06:53 |
7:10 |
|
| 9/21/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 9/10/2020 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:00 |
6:51 |
|
| 9/9/2020 |
Run |
River Rd extended |
Hill |
10.3 mi |
1:10:02 |
6:50 |
|
| 9/7/2020 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:02 |
7:09 |
|
| 8/31/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:06 |
7:03 |
|
| 7/27/2020 |
Run |
River Rd extended |
Easy |
5.0 mi |
36:34 |
7:17 |
|
| 7/17/2020 |
Run |
River Rd extended |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 6/30/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:11 |
6:47 |
|
| 6/22/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 4/30/2020 |
Run |
River Rd extended |
Easy |
6.5 mi |
44:20 |
6:52 |
|
| 4/8/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
31:03 |
6:56 |
|
| 3/28/2020 |
Run |
River Rd extended |
Easy |
9.2 mi |
1:05:09 |
7:06 |
|
| 3/26/2020 |
Run |
River Rd extended |
Easy |
6.6 mi |
45:30 |
6:57 |
|
| 3/19/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 3/18/2020 |
Run |
River Rd extended |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/2/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:08 |
7:00 |
|
| 2/21/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:01 |
6:37 |
|
| 2/17/2020 |
Run |
River Rd extended |
Easy |
5.8 mi |
40:08 |
6:56 |
|
| 1/30/2020 |
Run |
River Rd extended |
Easy |
4.4 mi |
31:31 |
7:06 |
|
| 1/27/2020 |
Run |
River Rd extended |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 1/25/2020 |
Run |
River Rd extended |
Easy |
10.5 mi |
1:15:07 |
7:10 |
|
| 1/23/2020 |
Run |
River Rd extended |
Easy |
5.6 mi |
40:06 |
7:09 |
|
| 12/14/2019 |
Run |
River Rd extended |
Easy |
10.4 mi |
1:10:02 |
6:45 |
|
| 12/8/2019 |
Run |
River Rd extended |
Easy |
4.9 mi |
35:05 |
7:11 |
|
| 12/5/2019 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:18 |
6:41 |
|
| 10/4/2019 |
Run |
River Rd extended |
Easy |
5.7 mi |
40:22 |
7:05 |
|
| 9/21/2019 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:01 |
6:42 |
|
| 7/29/2019 |
Run |
River Rd extended |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 7/15/2019 |
Run |
River Rd extended |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 4/30/2019 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:01 |
6:54 |
|
| 4/8/2019 |
Run |
River Rd extended |
Easy |
4.6 mi |
30:06 |
6:36 |
|
| 3/25/2019 |
Run |
River Rd extended |
Easy |
7.3 mi |
50:03 |
6:54 |
|
| 3/18/2019 |
Run |
River Rd extended |
Easy |
5.2 mi |
36:40 |
7:05 |
|
| 3/4/2019 |
Run |
River Rd extended |
Easy |
5.5 mi |
40:01 |
7:15 |
|
| 2/28/2019 |
Run |
River Rd extended |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/10/2019 |
Run |
River Rd extended |
Easy |
5.6 mi |
40:01 |
7:10 |
|
| 11/1/2018 |
Run |
River Rd extended |
Easy |
5.8 mi |
40:01 |
6:55 |
|
| 10/29/2018 |
Run |
River Rd extended |
Easy |
4.2 mi |
30:01 |
7:05 |
|
| 10/24/2018 |
Run |
River Rd extended |
Easy |
5.1 mi |
38:01 |
7:29 |
|
| 10/22/2018 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:04 |
6:49 |
|
| 10/15/2018 |
Run |
River Rd extended |
Easy |
5.7 mi |
40:01 |
7:05 |
|
| 10/11/2018 |
Run |
River Rd extended |
Easy |
8.3 mi |
1:00:01 |
7:13 |
|
| 10/8/2018 |
Run |
River Rd extended |
Easy |
6.5 mi |
45:02 |
6:57 |
|
| 10/1/2018 |
Run |
River Rd extended |
Easy |
5.1 mi |
35:15 |
6:57 |
|
| 9/20/2018 |
Run |
River Rd extended |
Easy |
7.7 mi |
55:03 |
7:12 |
|
| 9/12/2018 |
Run |
River Rd extended |
Easy |
7.3 mi |
50:06 |
6:52 |
|
| 9/9/2018 |
Run |
River Rd extended |
Easy |
6.4 mi |
44:02 |
6:51 |
|
| 8/27/2018 |
Run |
River Rd extended |
Easy |
4.6 mi |
30:02 |
6:35 |
|
| 5/19/2018 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:01 |
7:00 |
|
| 5/18/2018 |
Run |
River Rd extended |
Easy |
5.5 mi |
35:01 |
6:26 |
|
| 5/13/2018 |
Run |
River Rd extended |
Easy |
4.1 mi |
30:02 |
7:19 |
|
| 5/5/2018 |
Run |
River Rd extended |
Easy |
6.2 mi |
45:01 |
7:13 |
|
| 4/16/2018 |
Run |
River Rd extended |
Easy |
5.8 mi |
41:14 |
7:11 |
|
| 2/25/2018 |
Run |
River Rd extended |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 2/4/2018 |
Run |
River Rd extended |
Easy |
7.1 mi |
51:00 |
7:10 |
|
| 1/25/2018 |
Run |
River Rd extended |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 1/20/2018 |
Run |
River Rd extended |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 1/19/2018 |
Run |
River Rd extended |
Easy |
5.1 mi |
37:36 |
7:26 |
|
|