| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2020 |
Run |
President's |
Easy |
3.1 mi |
21:47 |
7:07 |
 |
| 6/30/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
30:11 |
6:47 |
|
| 6/29/2020 |
Run |
Presidents |
Easy |
5.0 mi |
35:11 |
7:02 |
|
| 6/24/2020 |
Run |
River Road |
Easy |
3.5 mi |
24:57 |
7:08 |
|
| 6/23/2020 |
Run |
RXX |
Easy |
5.6 mi |
38:09 |
6:49 |
|
| 6/22/2020 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 6/19/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:04 |
7:06 |
|
| 6/18/2020 |
Run |
Lazy |
Easy |
5.3 mi |
36:37 |
6:59 |
|
| 6/17/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:09 |
6:36 |
|
| 6/12/2020 |
Run |
Train Bridge |
Easy |
2.9 mi |
20:01 |
6:55 |
|
| 6/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/5/2020 |
Run |
Baja |
Easy |
8.9 mi |
1:00:30 |
6:48 |
|
| 6/4/2020 |
Run |
The Morning After |
Easy |
3.0 mi |
21:09 |
7:02 |
|
| 6/4/2020 |
Run |
Deadman’s |
Hill |
9.2 mi |
1:00:53 |
6:36 |
|
| 6/3/2020 |
Run |
Dreadmill |
Easy |
3.6 mi |
25:01 |
7:02 |
|
| 6/3/2020 |
Run |
4 Horsemen |
Easy |
8.7 mi |
1:00:02 |
6:54 |
|
| 6/2/2020 |
Run |
Dreadmill |
Easy |
4.2 mi |
30:01 |
7:08 |
|
| 6/2/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.6 mi |
18:02 |
6:57 |
|
| 6/2/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:11 |
15:31 |
|
| 6/2/2020 |
Run |
President's |
Warmup/Cooldown |
4.3 mi |
30:59 |
7:15 |
|
| 6/1/2020 |
Run |
River Road |
Easy |
3.5 mi |
24:52 |
7:06 |
|
| 6/1/2020 |
Run |
Century |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 5/31/2020 |
Run |
River Road |
Easy |
4.1 mi |
28:40 |
6:59 |
|
| 5/12/2020 |
Run |
Train Bridge |
Easy |
2.6 mi |
18:43 |
7:06 |
|
| 5/11/2020 |
Run |
George Wyth State Park |
Easy |
9.7 mi |
1:10:02 |
7:13 |
|
| 5/10/2020 |
Run |
Cascade: In town |
Easy |
2.2 mi |
15:07 |
6:55 |
|
| 5/9/2020 |
Run |
Deerhound |
Easy |
10.6 mi |
1:10:01 |
6:36 |
|
| 5/3/2020 |
Run |
Cascade: The Block |
Easy |
5.9 mi |
40:56 |
6:59 |
|
| 5/2/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:57 |
7:36 |
|
| 5/2/2020 |
Run |
Iowa City: Terry Trueblood Rec Center |
Warmup/Cooldown |
2.6 mi |
17:50 |
6:49 |
|
| 5/1/2020 |
Run |
Train Bridge |
Easy |
2.5 mi |
16:31 |
6:40 |
|
| 5/1/2020 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:07 |
6:58 |
|
| 4/30/2020 |
Run |
Train Bridge |
Easy |
2.3 mi |
15:38 |
6:42 |
|
| 4/30/2020 |
Run |
River Rd extended |
Easy |
6.5 mi |
44:20 |
6:52 |
|
| 4/29/2020 |
Run |
President's |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 4/28/2020 |
Run |
President's |
Easy |
2.8 mi |
18:39 |
6:46 |
|
| 4/28/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:35 |
6:55 |
|
| 4/28/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:18 |
6:59 |
|
| 4/27/2020 |
Run |
Heritage Trail: Farley |
Easy |
11.0 mi |
1:12:08 |
6:34 |
|
| 4/27/2020 |
Run |
Cascade: Goose Hill rd |
Easy |
2.2 mi |
15:03 |
6:53 |
|
| 4/26/2020 |
Run |
Farley: Outskirts loop |
Easy |
9.4 mi |
1:00:00 |
6:24 |
|
| 4/25/2020 |
Run |
Heritage Trail: Dyersville |
Easy |
10.0 mi |
1:01:51 |
6:11 |
|
| 4/24/2020 |
Run |
Cascade: Warmup loop |
Warmup/Cooldown |
2.3 mi |
16:00 |
6:58 |
|
| 4/24/2020 |
Run |
Cascade: Warmup loop |
Warmup/Cooldown |
2.3 mi |
15:24 |
6:44 |
|
| 4/24/2020 |
Run |
President's |
Easy |
3.1 mi |
20:25 |
6:41 |
|
| 4/23/2020 |
Run |
Max Championship XC |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 4/23/2020 |
Run |
Deadman’s |
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 4/22/2020 |
Run |
River Road |
Easy |
3.5 mi |
25:14 |
7:13 |
|
| 4/22/2020 |
Run |
Deadman’s |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 4/21/2020 |
Run |
President's |
Easy |
2.7 mi |
18:43 |
6:53 |
|
| 4/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:22 |
7:31 |
|
| 4/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:19 |
6:51 |
|
| 4/20/2020 |
Run |
President's |
Easy |
2.9 mi |
20:02 |
7:02 |
|
| 4/20/2020 |
Run |
Deerhound |
Easy |
10.2 mi |
1:11:30 |
7:01 |
|
| 4/19/2020 |
Run |
Winter Run |
Long |
14.4 mi |
1:35:01 |
6:36 |
|
| 4/18/2020 |
Run |
Lazy |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 4/17/2020 |
Run |
Midway |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 4/17/2020 |
Run |
Turf |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:04 |
|
| 4/17/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:04 |
7:11 |
|
| 4/16/2020 |
Run |
Max Championship XC |
Easy |
4.4 mi |
30:05 |
6:52 |
|
| 4/16/2020 |
Run |
Century |
Easy |
5.1 mi |
35:06 |
6:52 |
|
| 4/15/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/15/2020 |
Run |
Rainbow rd |
Easy |
6.7 mi |
45:02 |
6:46 |
|
| 4/14/2020 |
Run |
Heritage Trail: Dyersville |
Easy |
4.6 mi |
30:01 |
6:35 |
|
| 4/14/2020 |
Run |
Cascade: In town |
Warmup/Cooldown |
2.2 mi |
15:02 |
6:58 |
|
| 4/14/2020 |
Run |
Cascade: In town |
Warmup/Cooldown |
2.2 mi |
15:02 |
6:52 |
|
| 4/13/2020 |
Run |
Cascade: In town |
Easy |
3.0 mi |
20:47 |
6:53 |
|
| 4/13/2020 |
Run |
Bernard: Whitewater Canyon Trailhead |
Easy |
10.0 mi |
1:10:30 |
7:02 |
|
| 4/12/2020 |
Run |
Cascade: Schemmel Hill loop |
Easy |
13.0 mi |
1:24:14 |
6:29 |
|
| 4/11/2020 |
Run |
Langworthy |
Long |
18.0 mi |
2:00:23 |
6:42 |
|
| 4/10/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
15:02 |
6:52 |
|
| 4/9/2020 |
Run |
Century |
Easy |
7.4 mi |
50:06 |
6:49 |
|
| 4/8/2020 |
Run |
5 Horsemen |
Easy |
10.5 mi |
1:10:15 |
6:42 |
|
| 4/7/2020 |
Run |
Turf |
Warmup/Cooldown |
2.2 mi |
15:02 |
7:00 |
|
| 4/7/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
14:52 |
6:40 |
|
| 4/6/2020 |
Run |
Deerhound |
Easy |
10.8 mi |
1:11:11 |
6:37 |
|
| 4/5/2020 |
Run |
Cedar Bend |
Long |
15.4 mi |
1:45:02 |
6:49 |
|
| 4/4/2020 |
Run |
Cedar Bend |
Easy |
8.1 mi |
57:13 |
7:03 |
|
| 4/3/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.4 mi |
15:54 |
6:43 |
|
| 4/3/2020 |
Run |
River Road |
Tempo |
5.0 mi |
27:02 |
5:25 |
|
| 4/3/2020 |
Run |
River Road |
Warmup/Cooldown |
3.0 mi |
22:16 |
7:24 |
|
| 4/1/2020 |
Run |
Cedar Bend |
Easy |
9.7 mi |
1:06:09 |
6:49 |
|
| 3/31/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
15:11 |
7:34 |
|
| 3/31/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:31 |
7:08 |
|
| 3/31/2020 |
Run |
Train Bridge |
Easy |
4.2 mi |
28:09 |
6:46 |
|
| 3/30/2020 |
Run |
Babcock |
Easy |
8.9 mi |
1:00:03 |
6:48 |
|
| 3/30/2020 |
Run |
Century |
Easy |
4.5 mi |
30:01 |
6:37 |
|
| 3/29/2020 |
Run |
Prairiemen |
Long |
17.0 mi |
1:45:03 |
6:11 |
|
| 3/28/2020 |
Run |
Midway |
Easy |
4.3 mi |
30:10 |
6:57 |
|
| 3/28/2020 |
Run |
River Rd extended |
Easy |
9.2 mi |
1:05:09 |
7:06 |
|
| 3/27/2020 |
Run |
Lumber Yard |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/27/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:25 |
|
| 3/27/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:14 |
|
| 3/27/2020 |
Run |
Train Bridge |
Easy |
2.0 mi |
15:09 |
7:33 |
|
| 3/26/2020 |
Run |
River Rd extended |
Easy |
6.6 mi |
45:30 |
6:57 |
|
| 3/26/2020 |
Run |
Midway |
Easy |
3.2 mi |
21:39 |
6:43 |
|
| 3/25/2020 |
Run |
Cedar Bend |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 3/24/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:13 |
|
| 3/24/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:22 |
6:55 |
|
| 3/24/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:13 |
6:43 |
|