| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2020 |
Run |
Century |
Easy |
7.4 mi |
50:06 |
6:49 |
 |
| 3/23/2020 |
Run |
Babcock |
Easy |
8.1 mi |
55:01 |
6:48 |
|
| 4/4/2020 |
Run |
Cedar Bend |
Easy |
8.1 mi |
57:13 |
7:03 |
|
| 4/26/2020 |
Run |
Farley: Outskirts loop |
Easy |
9.4 mi |
1:00:00 |
6:24 |
|
| 6/3/2020 |
Run |
4 Horsemen |
Easy |
8.7 mi |
1:00:02 |
6:54 |
|
| 3/30/2020 |
Run |
Babcock |
Easy |
8.9 mi |
1:00:03 |
6:48 |
|
| 3/16/2020 |
Run |
Century |
Easy |
8.8 mi |
1:00:03 |
6:49 |
|
| 6/5/2020 |
Run |
Baja |
Easy |
8.9 mi |
1:00:30 |
6:48 |
|
| 6/4/2020 |
Run |
Deadman’s |
Hill |
9.2 mi |
1:00:53 |
6:36 |
|
| 4/25/2020 |
Run |
Heritage Trail: Dyersville |
Easy |
10.0 mi |
1:01:51 |
6:11 |
|
| 3/28/2020 |
Run |
River Rd extended |
Easy |
9.2 mi |
1:05:09 |
7:06 |
|
| 3/25/2020 |
Run |
Cedar Bend |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 4/1/2020 |
Run |
Cedar Bend |
Easy |
9.7 mi |
1:06:09 |
6:49 |
|
| 5/9/2020 |
Run |
Deerhound |
Easy |
10.6 mi |
1:10:01 |
6:36 |
|
| 5/11/2020 |
Run |
George Wyth State Park |
Easy |
9.7 mi |
1:10:02 |
7:13 |
|
| 4/8/2020 |
Run |
5 Horsemen |
Easy |
10.5 mi |
1:10:15 |
6:42 |
|
| 4/13/2020 |
Run |
Bernard: Whitewater Canyon Trailhead |
Easy |
10.0 mi |
1:10:30 |
7:02 |
|
| 6/1/2020 |
Run |
Century |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 4/6/2020 |
Run |
Deerhound |
Easy |
10.8 mi |
1:11:11 |
6:37 |
|
| 4/20/2020 |
Run |
Deerhound |
Easy |
10.2 mi |
1:11:30 |
7:01 |
|
| 4/27/2020 |
Run |
Heritage Trail: Farley |
Easy |
11.0 mi |
1:12:08 |
6:34 |
|
| 4/12/2020 |
Run |
Cascade: Schemmel Hill loop |
Easy |
13.0 mi |
1:24:14 |
6:29 |
|
| 3/21/2020 |
Run |
Cascade: The Block |
Easy |
12.8 mi |
1:25:13 |
6:39 |
|
| 4/19/2020 |
Run |
Winter Run |
Long |
14.4 mi |
1:35:01 |
6:36 |
|
| 4/5/2020 |
Run |
Cedar Bend |
Long |
15.4 mi |
1:45:02 |
6:49 |
|
| 3/29/2020 |
Run |
Prairiemen |
Long |
17.0 mi |
1:45:03 |
6:11 |
|
| 4/11/2020 |
Run |
Langworthy |
Long |
18.0 mi |
2:00:23 |
6:42 |
|