| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2019 |
Run |
POS |
Easy |
5.0 mi |
32:50 |
6:31 |
 |
| 5/20/2019 |
Run |
Deadman’s |
Easy |
6.5 mi |
43:48 |
6:45 |
|
| 5/21/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:09 |
|
| 5/21/2019 |
Run |
Wartburg outdoor track |
Interval. |
6.3 mi |
33:21 |
5:17 |
|
| 5/21/2019 |
Run |
Lumber Yard |
Warmup/Cooldown |
1.8 mi |
13:41 |
7:47 |
|
| 5/22/2019 |
Run |
Lazy |
Easy |
5.5 mi |
40:11 |
7:16 |
|
| 5/23/2019 |
Run |
Lazy |
Easy |
6.1 mi |
41:47 |
6:54 |
|
| 5/24/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
13:45 |
6:57 |
|
| 5/24/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:45 |
7:21 |
|
| 5/24/2019 |
Run |
L |
Tempo |
3.7 mi |
20:01 |
5:23 |
|
| 5/25/2019 |
Run |
Farley: Outskirts loop |
Long |
10.1 mi |
1:03:39 |
6:20 |
|
| 5/26/2019 |
Run |
Cascade: Goose Hill rd |
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 6/1/2019 |
Run |
Cascade: The Block |
Easy |
8.5 mi |
56:39 |
6:39 |
|
| 6/3/2019 |
Run |
Lazy |
Easy |
5.8 mi |
42:39 |
7:25 |
|
| 6/5/2019 |
Run |
Lazy |
Easy |
5.7 mi |
41:53 |
7:19 |
|
| 6/24/2019 |
Run |
Trainsidents |
Easy |
4.1 mi |
28:18 |
6:59 |
|
| 6/25/2019 |
Run |
Trainsidents |
Easy |
4.1 mi |
27:43 |
6:47 |
|
| 7/3/2019 |
Run |
Lumber Yard |
Easy |
1.8 mi |
12:20 |
7:01 |
|
| 7/10/2019 |
Run |
Train Bridge |
Easy |
3.1 mi |
19:44 |
6:24 |
|
| 7/15/2019 |
Run |
River Rd extended |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 7/16/2019 |
Run |
Max Championship XC |
Easy |
4.3 mi |
29:52 |
6:58 |
|
| 7/21/2019 |
Run |
Lumber Yard |
Easy |
1.3 mi |
9:24 |
7:18 |
|
| 7/23/2019 |
Run |
President's |
Easy |
3.2 mi |
24:20 |
7:35 |
|
|