| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Drake Relays |
Warmup/Cooldown |
2.0 mi |
16:16 |
8:08 |
 |
| 4/25/2019 |
Run |
Drake Relays |
Warmup/Cooldown |
2.1 mi |
15:03 |
7:02 |
|
| 4/29/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:27 |
7:14 |
|
| 4/29/2019 |
Run |
L |
Warmup/Cooldown |
2.1 mi |
14:54 |
7:04 |
|
| 5/3/2019 |
Run |
L |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:14 |
|
| 5/3/2019 |
Run |
L |
Warmup/Cooldown |
2.4 mi |
17:26 |
7:14 |
|
| 5/7/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 5/7/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:25 |
|
| 5/10/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.6 mi |
11:06 |
7:10 |
|
| 5/10/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.9 mi |
15:00 |
8:02 |
|
| 5/11/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.9 mi |
14:29 |
7:28 |
|
| 5/11/2019 |
Run |
Coe College |
Warmup/Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 5/13/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
17:13 |
7:30 |
|
| 5/13/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:35 |
7:26 |
|
| 5/15/2019 |
Run |
North Central College |
Warmup/Cooldown |
1.7 mi |
13:54 |
8:00 |
|
| 5/15/2019 |
Run |
North Central College |
Warmup/Cooldown |
2.0 mi |
18:11 |
9:03 |
|
| 5/21/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:09 |
|
| 5/21/2019 |
Run |
Lumber Yard |
Warmup/Cooldown |
1.8 mi |
13:41 |
7:47 |
|
| 5/24/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
13:45 |
6:57 |
|
| 5/24/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:45 |
7:21 |
|
| 4/22/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:33 |
6:25 |
|
| 5/13/2019 |
Run |
Wartburg outdoor track |
Interval. |
1.4 mi |
9:10 |
6:42 |
|
| 5/21/2019 |
Run |
Wartburg outdoor track |
Interval. |
6.3 mi |
33:21 |
5:17 |
|
|