| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
President's |
Easy |
2.7 mi |
18:27 |
6:58 |
 |
| 3/23/2019 |
Run |
Baja |
Easy |
8.2 mi |
55:01 |
6:42 |
|
| 3/24/2019 |
Run |
Sewell |
Long |
16.2 mi |
1:45:01 |
6:29 |
|
| 3/25/2019 |
Run |
River Rd extended |
Easy |
7.3 mi |
50:03 |
6:54 |
|
| 3/25/2019 |
Run |
River Road + Lumber yard |
Easy |
4.6 mi |
30:04 |
6:34 |
|
| 3/26/2019 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:27 |
6:52 |
|
| 3/26/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:14 |
7:08 |
|
| 3/26/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:03 |
7:15 |
|
| 3/28/2019 |
Run |
Cedar Valley Natire Trail: Brandon |
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 3/29/2019 |
Run |
Wash U park |
Easy |
2.1 mi |
15:04 |
7:13 |
|
| 3/29/2019 |
Run |
Wash U |
Warmup/Cooldown |
1.8 mi |
14:18 |
7:49 |
|
| 3/29/2019 |
Run |
Wash U |
Warmup/Cooldown |
2.0 mi |
15:11 |
7:36 |
|
| 3/30/2019 |
Run |
Wash U park |
Easy |
7.0 mi |
49:46 |
7:10 |
|
| 3/31/2019 |
Run |
RXX |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 4/1/2019 |
Run |
River Road + Lumber yard |
Easy |
4.5 mi |
30:24 |
6:42 |
|
| 4/1/2019 |
Run |
Lazy |
Easy |
6.9 mi |
50:05 |
7:18 |
|
| 4/2/2019 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:23 |
7:18 |
|
| 4/3/2019 |
Run |
Cedar Bend |
Easy |
8.6 mi |
1:00:35 |
7:03 |
|
| 4/4/2019 |
Run |
RXX |
Easy |
5.6 mi |
40:12 |
7:13 |
|
| 4/5/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:18 |
|
| 4/5/2019 |
Run |
L |
Tempo |
5.0 mi |
26:59 |
5:24 |
|
| 4/5/2019 |
Run |
L |
Warmup/Cooldown |
2.9 mi |
20:56 |
7:18 |
|
| 4/5/2019 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:02 |
6:47 |
|
| 4/6/2019 |
Run |
Cedar Bend |
Easy |
7.6 mi |
55:03 |
7:15 |
|
| 4/7/2019 |
Run |
Ingwanis Boy Scout Trails |
Long |
11.7 mi |
1:25:03 |
7:16 |
|
| 4/7/2019 |
Run |
President's |
Easy |
3.1 mi |
20:05 |
6:33 |
|
| 4/8/2019 |
Run |
River Rd extended |
Easy |
4.6 mi |
30:06 |
6:36 |
|
| 4/8/2019 |
Run |
Archery |
Easy |
7.2 mi |
50:36 |
7:00 |
|
| 4/9/2019 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:12 |
6:44 |
|
| 4/9/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:58 |
7:10 |
|
| 4/9/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.8 mi |
20:01 |
7:03 |
|
| 4/10/2019 |
Run |
Baja |
Easy |
8.6 mi |
57:46 |
6:45 |
|
| 4/10/2019 |
Run |
President's |
Easy |
3.0 mi |
20:01 |
6:45 |
|
| 4/11/2019 |
Run |
5 Horsemen |
Easy |
10.4 mi |
1:10:01 |
6:43 |
|
| 4/12/2019 |
Run |
River Road |
Easy |
5.7 mi |
40:02 |
7:02 |
|
| 4/13/2019 |
Run |
UW Platteville Invite |
Warmup/Cooldown |
2.1 mi |
15:04 |
7:19 |
|
| 4/13/2019 |
Run |
UW Platteville Invite |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:16 |
|
| 4/13/2019 |
Run |
UW Platteville Invite |
Easy |
2.1 mi |
15:39 |
7:38 |
|
| 4/14/2019 |
Run |
Mini Hinder |
Long |
16.2 mi |
1:50:02 |
6:48 |
|
| 4/15/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:02 |
7:06 |
|
| 4/15/2019 |
Run |
RXX |
Easy |
7.3 mi |
50:03 |
6:54 |
|
| 4/16/2019 |
Run |
Lumber Yard |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 4/16/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:38 |
7:03 |
|
| 4/16/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:11 |
7:36 |
|
| 4/17/2019 |
Run |
Dusty |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 4/19/2019 |
Run |
La Crosse: Grand Dad's Bluff |
Easy |
6.6 mi |
43:45 |
6:39 |
|
| 4/19/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:31 |
7:16 |
|
| 4/19/2019 |
Run |
L |
Tempo |
3.7 mi |
20:02 |
5:27 |
|
| 4/19/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
13:29 |
6:45 |
|
| 4/20/2019 |
Run |
RXX |
Easy |
7.8 mi |
55:05 |
7:03 |
|
| 4/21/2019 |
Run |
Cascade: The Block |
Easy |
8.7 mi |
1:00:02 |
6:54 |
|
| 4/21/2019 |
Run |
Cascade: The Block |
Easy |
1.5 mi |
10:00 |
6:48 |
|
| 4/22/2019 |
Run |
Cascade: Goose Hill rd |
Easy |
2.0 mi |
13:34 |
6:42 |
|
| 4/22/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:21 |
6:59 |
|
| 4/22/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:33 |
6:25 |
|
| 4/22/2019 |
Run |
President's |
Warmup/Cooldown |
2.7 mi |
20:15 |
7:30 |
|
| 4/24/2019 |
Run |
River Road + Lumber yard |
Easy |
4.4 mi |
30:20 |
6:56 |
|
| 4/25/2019 |
Run |
Drake Relays |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 4/25/2019 |
Run |
Drake Relays |
Warmup/Cooldown |
2.1 mi |
15:03 |
7:02 |
|
| 4/25/2019 |
Run |
Drake Relays |
Warmup/Cooldown |
2.0 mi |
16:16 |
8:08 |
|
| 4/26/2019 |
Run |
Drake Stadium |
Easy |
10.3 mi |
1:15:01 |
7:16 |
|
| 4/27/2019 |
Run |
Drake Stadium |
Easy |
10.3 mi |
1:15:01 |
7:18 |
|
| 4/28/2019 |
Run |
Mad Dog |
Long |
15.3 mi |
1:50:02 |
7:13 |
|
| 4/29/2019 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:27 |
7:14 |
|
| 4/29/2019 |
Run |
L |
Fartlek |
4.6 mi |
27:02 |
5:50 |
|
| 4/29/2019 |
Run |
L |
Warmup/Cooldown |
2.1 mi |
14:54 |
7:04 |
|
| 4/29/2019 |
Run |
Train Bridge |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 4/30/2019 |
Run |
4 Horsemen |
Easy |
8.3 mi |
1:00:02 |
7:12 |
|
| 4/30/2019 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:01 |
6:54 |
|
| 5/1/2019 |
Run |
River Road |
Easy |
8.6 mi |
1:00:02 |
6:57 |
|
| 5/2/2019 |
Run |
RXX |
Easy |
6.8 mi |
45:06 |
6:41 |
|
| 5/3/2019 |
Run |
L |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:14 |
|
| 5/3/2019 |
Run |
L |
Fartlek |
4.2 mi |
23:03 |
5:32 |
|
| 5/3/2019 |
Run |
L |
Warmup/Cooldown |
2.4 mi |
17:26 |
7:14 |
|
| 5/3/2019 |
Run |
Train Bridge |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 5/4/2019 |
Run |
Cedar Bend |
Easy |
10.9 mi |
1:17:49 |
7:07 |
|
| 5/5/2019 |
Run |
Ingwanis Boy Scout Trails |
Long |
15.8 mi |
1:50:01 |
6:59 |
|
| 5/6/2019 |
Run |
Century |
Easy |
7.7 mi |
50:01 |
6:32 |
|
| 5/7/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:25 |
|
| 5/7/2019 |
Run |
Train Bridge |
Easy |
2.0 mi |
12:55 |
6:24 |
|
| 5/7/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 5/8/2019 |
Run |
|
Easy |
2.0 mi |
14:18 |
7:05 |
|
| 5/9/2019 |
Run |
River Road |
Easy |
4.3 mi |
31:07 |
7:13 |
|
| 5/10/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.6 mi |
11:06 |
7:10 |
|
| 5/10/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.9 mi |
15:00 |
8:02 |
|
| 5/10/2019 |
Run |
Coe College |
Easy |
2.0 mi |
14:32 |
7:08 |
|
| 5/11/2019 |
Run |
Coe College |
Warmup/Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 5/11/2019 |
Run |
Coe College |
Easy |
1.6 mi |
12:09 |
7:30 |
|
| 5/11/2019 |
Run |
Coe College |
Warmup/Cooldown |
1.9 mi |
14:29 |
7:28 |
|
| 5/12/2019 |
Run |
Cedar Bend |
Easy |
8.2 mi |
1:00:25 |
7:20 |
|
| 5/13/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
17:13 |
7:30 |
|
| 5/13/2019 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:35 |
7:26 |
|
| 5/13/2019 |
Run |
Wartburg outdoor track |
Interval. |
1.4 mi |
9:10 |
6:42 |
|
| 5/14/2019 |
Run |
President's |
Easy |
3.5 mi |
25:01 |
7:12 |
|
| 5/15/2019 |
Run |
North Central College |
Warmup/Cooldown |
1.7 mi |
13:54 |
8:00 |
|
| 5/15/2019 |
Run |
North Central College |
Warmup/Cooldown |
2.0 mi |
18:11 |
9:03 |
|
| 5/15/2019 |
Run |
Aurora |
Easy |
2.0 mi |
14:41 |
7:12 |
|
| 5/16/2019 |
Run |
Deadman’s |
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 5/17/2019 |
Run |
Midway |
Easy |
5.0 mi |
33:07 |
6:37 |
|
| 5/18/2019 |
Run |
WSR Track |
Easy |
4.3 mi |
30:00 |
6:59 |
|