| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:52 |
7:16 |
 |
| 6/14/2021 |
Run |
Waterloo |
Easy |
4.3 mi |
29:35 |
6:54 |
|
| 6/14/2021 |
Run |
Coralville: River Road |
Easy |
10.5 mi |
1:13:13 |
6:58 |
|
| 5/6/2021 |
Run |
River Rd |
Easy |
3.5 mi |
24:07 |
6:54 |
|
| 5/4/2021 |
Run |
5 Horsemen |
Easy |
9.0 mi |
1:02:16 |
6:56 |
|
| 5/3/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:28 |
7:12 |
|
| 5/3/2021 |
Run |
Bike Path! |
Fartlek |
7.0 mi |
39:05 |
5:38 |
|
| 5/3/2021 |
Run |
The Morning After |
Warmup/Cooldown |
4.4 mi |
30:17 |
6:56 |
|
| 5/1/2021 |
Run |
Prairie |
Long |
17.0 mi |
1:56:26 |
6:50 |
|
| 4/30/2021 |
Run |
River Rd |
Easy |
4.2 mi |
30:21 |
7:11 |
|
| 4/30/2021 |
Run |
POS |
Warmup/Cooldown |
2.1 mi |
13:12 |
6:27 |
|
| 4/30/2021 |
Run |
WSR soccer complex |
Tempo |
7.0 mi |
37:36 |
5:22 |
|
| 4/30/2021 |
Run |
WSR soccer complex |
Warmup/Cooldown |
4.0 mi |
27:13 |
6:48 |
|
| 4/29/2021 |
Run |
Dusty Balls |
Easy |
8.8 mi |
1:00:04 |
6:51 |
|
| 4/28/2021 |
Run |
Deerhound |
Easy |
10.0 mi |
1:07:39 |
6:46 |
|
| 4/27/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:41 |
7:21 |
|
| 4/27/2021 |
Run |
Bike Path! |
Fartlek |
7.4 mi |
41:04 |
5:33 |
|
| 4/27/2021 |
Run |
The Morning After |
Warmup/Cooldown |
4.2 mi |
30:35 |
7:15 |
|
| 4/26/2021 |
Run |
Cedar Valley Natire Trail: Brandon |
Easy |
4.6 mi |
30:04 |
6:31 |
|
| 4/26/2021 |
Run |
Iowa City: Coralville strip |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 4/24/2021 |
Run |
Archery |
Easy |
10.0 mi |
1:09:48 |
6:58 |
|
| 4/23/2021 |
Run |
Drake Stadium |
Easy |
9.0 mi |
1:04:33 |
7:10 |
|
| 4/23/2021 |
Run |
Des Moines: Grey's Lake |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 4/22/2021 |
Run |
Drake Stadium |
Warmup/Cooldown |
2.2 mi |
17:41 |
8:07 |
|
| 4/22/2021 |
Run |
Drake Stadium |
Warmup/Cooldown |
3.1 mi |
22:36 |
7:24 |
|
| 4/22/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
13:57 |
6:45 |
|
| 4/22/2021 |
Run |
River Rd |
Easy |
3.5 mi |
24:26 |
7:04 |
|
| 4/21/2021 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:08 |
6:56 |
|
| 4/20/2021 |
Run |
POS |
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 4/19/2021 |
Run |
Campus loop |
Warmup/Cooldown |
2.8 mi |
18:48 |
6:45 |
|
| 4/19/2021 |
Run |
The Morning After |
Warmup/Cooldown |
5.1 mi |
34:42 |
6:53 |
|
| 4/17/2021 |
Run |
5 PrarieDog |
Long |
17.2 mi |
1:58:24 |
6:54 |
|
| 4/16/2021 |
Run |
Augustana |
Warmup/Cooldown |
2.0 mi |
16:41 |
8:21 |
|
| 4/16/2021 |
Run |
Augustana |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:35 |
|
| 4/16/2021 |
Run |
Cedar Valley Natire Trail: Brandon |
Easy |
2.1 mi |
14:48 |
6:56 |
|
| 4/15/2021 |
Run |
Archery |
Easy |
8.5 mi |
59:13 |
7:00 |
|
| 4/14/2021 |
Run |
Legbow |
Easy |
10.0 mi |
1:09:29 |
6:56 |
|
| 4/14/2021 |
Run |
President's |
Easy |
3.0 mi |
20:32 |
6:50 |
|
| 4/13/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:01 |
7:19 |
|
| 4/13/2021 |
Run |
Bike Path! |
Fartlek |
6.4 mi |
35:06 |
5:32 |
|
| 4/13/2021 |
Run |
The Morning After |
Easy |
4.2 mi |
29:44 |
7:06 |
|
| 4/13/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:03 |
6:55 |
|
| 4/12/2021 |
Run |
5 Horsemen |
Easy |
9.0 mi |
1:01:56 |
6:53 |
|
| 4/12/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:09 |
6:59 |
|
| 4/11/2021 |
Run |
Archery |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 4/10/2021 |
Run |
7mil |
Long |
18.0 mi |
1:56:49 |
6:30 |
|
| 4/9/2021 |
Run |
River Rd |
Easy |
4.2 mi |
30:03 |
7:06 |
|
| 4/8/2021 |
Run |
Baja X |
Easy |
8.6 mi |
1:00:08 |
7:00 |
|
| 4/7/2021 |
Run |
Sewell |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 4/7/2021 |
Run |
Max Championship XC |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/5/2021 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:03:56 |
7:06 |
|
| 4/5/2021 |
Run |
Iowa City: Track loop |
Easy |
4.4 mi |
30:09 |
6:54 |
|
| 4/4/2021 |
Run |
Cascade: Goose Hill rd |
Easy |
4.3 mi |
30:08 |
7:05 |
|
| 4/3/2021 |
Run |
Ashton CC Course |
Easy |
13.0 mi |
1:30:40 |
6:59 |
|
| 4/2/2021 |
Run |
Iowa City: Track loop |
Easy |
4.1 mi |
28:05 |
6:53 |
|
| 4/2/2021 |
Run |
Deadman’s |
Easy |
9.0 mi |
1:04:12 |
7:08 |
|
| 4/1/2021 |
Run |
Loras |
Warmup/Cooldown |
2.0 mi |
15:48 |
7:45 |
|
| 4/1/2021 |
Run |
Loras |
Warmup/Cooldown |
3.0 mi |
21:39 |
7:13 |
|
| 4/1/2021 |
Run |
River Rd |
Easy |
3.5 mi |
23:31 |
6:42 |
|
| 3/31/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:30 |
7:15 |
|
| 3/31/2021 |
Run |
Archery |
Easy |
8.3 mi |
56:45 |
6:52 |
|
| 3/30/2021 |
Run |
5 Horsemen |
Easy |
9.1 mi |
1:02:50 |
6:56 |
|
| 3/29/2021 |
Run |
Archery |
Easy |
9.0 mi |
59:04 |
6:34 |
|
| 3/29/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 3/28/2021 |
Run |
Fowl Play |
Long |
18.0 mi |
1:55:57 |
6:27 |
|
| 3/27/2021 |
Run |
Archery |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 3/26/2021 |
Run |
L |
Warmup/Cooldown |
1.6 mi |
11:26 |
7:04 |
|
| 3/26/2021 |
Run |
L |
Tempo |
7.6 mi |
40:26 |
5:22 |
|
| 3/26/2021 |
Run |
The Morning After |
Warmup/Cooldown |
5.0 mi |
34:15 |
6:51 |
|
| 3/26/2021 |
Run |
POS |
Easy |
4.3 mi |
29:31 |
6:54 |
|
| 3/25/2021 |
Run |
Lazy |
Easy |
8.7 mi |
59:35 |
6:52 |
|
| 3/24/2021 |
Run |
Legbow |
Easy |
10.0 mi |
1:10:31 |
7:03 |
|
| 3/23/2021 |
Run |
Cuna |
Warmup/Cooldown |
3.2 mi |
23:31 |
7:16 |
|
| 3/23/2021 |
Run |
River Rd extended |
Warmup/Cooldown |
3.7 mi |
25:44 |
7:04 |
|
| 3/23/2021 |
Run |
River Rd extended |
Easy |
4.3 mi |
29:47 |
7:00 |
|
| 3/22/2021 |
Run |
Prairie |
Easy |
9.0 mi |
1:00:31 |
6:43 |
|
| 3/22/2021 |
Run |
River Rd extended |
Easy |
4.4 mi |
30:06 |
6:48 |
|