| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
JDL Fast Track |
Easy |
3.0 mi |
20:06 |
6:41 |
 |
| 3/12/2020 |
Run |
NC: Hotel |
Easy |
1.4 mi |
10:08 |
7:21 |
|
| 3/12/2020 |
Run |
NC: Hobby Park |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.3 mi |
18:17 |
8:08 |
|
| 3/13/2020 |
Run |
NC: Hotel |
Easy |
2.7 mi |
18:28 |
6:46 |
|
| 3/14/2020 |
Run |
NC: Hotel |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 3/15/2020 |
Run |
Baja |
Easy |
7.6 mi |
50:03 |
6:36 |
|
| 3/17/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:02 |
6:42 |
|
| 3/18/2020 |
Run |
River Rd extended |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/25/2020 |
Run |
Max Championship XC |
Easy |
3.1 mi |
20:27 |
6:43 |
|
| 4/1/2020 |
Run |
President's |
Easy |
4.6 mi |
30:03 |
6:35 |
|
| 4/2/2020 |
Run |
River Road |
Easy |
4.5 mi |
31:17 |
6:54 |
|
| 4/3/2020 |
Run |
Bike Path! |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 4/6/2020 |
Run |
Turf |
Easy |
3.0 mi |
20:02 |
6:39 |
|
| 4/7/2020 |
Run |
River Road |
Easy |
3.6 mi |
23:39 |
6:39 |
|
| 4/8/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
31:03 |
6:56 |
|
| 4/9/2020 |
Run |
Max Championship XC |
Easy |
4.3 mi |
28:29 |
6:43 |
|
| 4/10/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:17 |
6:37 |
|
|