| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:54 |
7:22 |
 |
| 2/18/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:54 |
7:23 |
|
| 1/20/2020 |
Run |
POS |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 1/18/2020 |
Run |
Dreadmill |
Warmup/Cooldown |
2.4 mi |
18:01 |
7:23 |
|
| 1/17/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:02 |
7:26 |
|
| 1/10/2020 |
Run |
River Road |
Easy |
4.0 mi |
29:58 |
7:26 |
|
| 2/7/2020 |
Run |
Campus loop |
Warmup/Cooldown |
2.1 mi |
15:21 |
7:26 |
|
| 2/29/2020 |
Run |
Luther |
Warmup/Cooldown |
2.1 mi |
15:18 |
7:26 |
|
| 1/17/2020 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:02 |
7:27 |
|
| 2/1/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:23 |
7:31 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 1/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:24 |
7:32 |
|
| 1/18/2020 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 3/14/2020 |
Run |
NC: Hotel |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 1/24/2020 |
Run |
River Road |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:37 |
|
| 2/11/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:37 |
|
| 1/24/2020 |
Run |
River Road |
Warmup/Cooldown |
2.1 mi |
15:43 |
7:38 |
|
| 3/12/2020 |
Run |
NC: Hobby Park |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.3 mi |
18:17 |
8:08 |
|
|