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Run: Tempo
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8/9/2009
Date
3.6 mi
Distance
30:17
Duration
8:32 mi
Pace
Equipment
ASICS Nimbus
Health
Weight
144 lb
kilojoules
1619
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
SC 3.5
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