Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Miles Runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
7/5/2009
Date
8:00 AM
Time
20.4 mi
Distance
2:09:00
Duration
9.49 mi / hr
Speed
Health
Weight
145 lb
kilojoules
2643
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Birdsboro-Pottstown o&b
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help