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Summary
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Run: Long
Previous
Next
6/13/2009
Date
7:00 AM
Time
21.2 mi
Distance
3:59:00
Duration
11:17 mi
Pace
Equipment
ASICS Nimbus
Health
Weight
147.5 lb
kilojoules
9901
Weather
Temperature
72 F
Conditions
Ratings
Effort
10 / 10
Quality
7 / 10
Map
Course
home-swiftwater
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