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Summary
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Run: Tempo
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Next
8/30/2009
Date
5 mi
Distance
44:48
Duration
8:58 mi
Pace
Equipment
Nike Zoom Waffle III
Health
Weight
146.5 lb
kilojoules
2319
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
extr5
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