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Summary
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Run: Tempo
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Next
7/25/2009
Date
8:00 AM
Time
4.5 mi
Distance
39:00
Duration
8:40 mi
Pace
Health
Weight
144.5 lb
kilojoules
2059
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
List
Notes
3 in 23:50:6
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