| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2011 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
 |
| 9/15/2010 |
Run |
exeter trail |
Run/Walk |
3.8 mi |
|
|
|
| 9/8/2010 |
Run |
exeter trail |
Easy |
3.0 mi |
|
|
|
| 9/1/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
| 8/9/2010 |
Run |
exeter trail |
Tempo |
5.2 mi |
|
|
|
| 8/3/2010 |
Run |
exeter trail |
Easy |
5.3 mi |
|
|
|
| 8/2/2010 |
Run |
exeter trail |
Tempo |
4.7 mi |
45:51 |
9:46 |
|
| 7/26/2010 |
Run |
exeter trail |
Interval |
5.3 mi |
|
|
|
| 7/21/2010 |
Run |
exeter trail |
Interval |
7.9 mi |
|
|
|
| 7/20/2010 |
Run |
exeter trail |
Tempo |
8.2 mi |
|
|
|
| 7/19/2010 |
Run |
exeter trail |
Interval |
6.1 mi |
|
|
|
| 7/8/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 7/7/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
exeter trail |
Easy |
7.3 mi |
|
|
|
| 7/3/2010 |
Run |
exeter trail |
Interval |
7.1 mi |
|
|
|
| 6/16/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 6/12/2010 |
Run |
exeter trail |
Fartlek |
5.7 mi |
|
|
|
| 5/28/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
exeter trail |
Tempo |
5.5 mi |
|
|
|
| 5/25/2010 |
Run |
exeter trail |
Easy |
2.2 mi |
|
|
|
| 5/10/2010 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
| 4/3/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
| 3/10/2010 |
Run |
exeter trail |
Easy |
4.2 mi |
|
|
|
| 3/7/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
| 3/6/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 3/5/2010 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
|