Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/10/2012 |
Bike |
gym |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
8/27/2010 |
Run |
gym |
Run/Walk |
3.6 mi |
|
|
![](/images/view.gif) |
11/3/2010 |
Run |
gym |
Circuit |
2.0 mi |
|
|
![](/images/view.gif) |
11/27/2010 |
Run |
gym |
Walk |
0.7 mi |
|
|
![](/images/view.gif) |
11/27/2010 |
Run |
gym |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/7/2011 |
Run |
gym |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
1/9/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/11/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
![](/images/view.gif) |
1/12/2011 |
Run |
gym |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/14/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
5/7/2011 |
Run |
gym |
Easy |
6.3 mi |
|
|
![](/images/view.gif) |
5/27/2011 |
Run |
gym |
Run/Walk |
3.5 mi |
|
|
![](/images/view.gif) |
5/28/2011 |
Run |
gym |
Hill |
5.2 mi |
|
|
![](/images/view.gif) |
6/4/2011 |
Run |
gym |
Hill |
5.5 mi |
|
|
![](/images/view.gif) |
6/5/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
6/18/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
7/16/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
7/20/2011 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
![](/images/view.gif) |
8/6/2011 |
Run |
gym |
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
8/13/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
![](/images/view.gif) |
8/20/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
![](/images/view.gif) |
9/3/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
9/7/2011 |
Run |
gym |
Interval |
7.2 mi |
|
|
![](/images/view.gif) |
9/8/2011 |
Run |
gym |
Interval |
5.1 mi |
|
|
![](/images/view.gif) |
9/9/2011 |
Run |
gym |
Fartlek |
5.0 mi |
|
|
![](/images/view.gif) |
9/21/2011 |
Run |
gym |
Easy |
9.7 mi |
|
|
![](/images/view.gif) |
9/24/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
![](/images/view.gif) |
10/6/2011 |
Run |
gym |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
10/8/2011 |
Run |
gym |
Tempo |
6.3 mi |
|
|
![](/images/view.gif) |
10/12/2011 |
Run |
gym |
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
10/13/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
![](/images/view.gif) |
10/15/2011 |
Run |
gym |
Easy |
5.3 mi |
|
|
![](/images/view.gif) |
10/22/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
![](/images/view.gif) |
10/24/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
10/25/2011 |
Run |
gym |
Tempo |
3.3 mi |
|
|
![](/images/view.gif) |
10/27/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
10/28/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
10/29/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
10/30/2011 |
Run |
gym |
Interval |
3.3 mi |
|
|
![](/images/view.gif) |
10/31/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
![](/images/view.gif) |
11/3/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
11/5/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/8/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
11/12/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/30/2011 |
Run |
gym |
Walk |
1.0 mi |
|
|
![](/images/view.gif) |
12/1/2011 |
Run |
gym |
Run/Walk |
1.4 mi |
|
|
![](/images/view.gif) |
12/4/2011 |
Run |
gym |
Run/Walk |
2.2 mi |
|
|
![](/images/view.gif) |
1/10/2012 |
Run |
gym |
Tempo |
1.0 mi |
|
|
![](/images/view.gif) |
1/10/2012 |
Run |
gym |
Walk |
1.5 mi |
|
|
![](/images/view.gif) |
1/11/2012 |
Run |
gym |
Run/Walk |
2.1 mi |
|
|
![](/images/view.gif) |
4/21/2012 |
Run |
gym |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/24/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
4/28/2012 |
Run |
gym |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
4/28/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
![](/images/view.gif) |
5/1/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
![](/images/view.gif) |
5/9/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
5/10/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
![](/images/view.gif) |
5/12/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
![](/images/view.gif) |
5/13/2012 |
Run |
gym |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/18/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/2/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
6/20/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
![](/images/view.gif) |
6/21/2012 |
Run |
gym |
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
6/22/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
![](/images/view.gif) |
6/22/2012 |
Run |
gym |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
6/23/2012 |
Run |
gym |
Walk |
2.1 mi |
|
|
![](/images/view.gif) |
6/23/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
6/27/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
![](/images/view.gif) |
6/28/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
![](/images/view.gif) |
6/30/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
7/8/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
7/14/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
![](/images/view.gif) |
7/16/2012 |
Run |
gym |
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
7/19/2012 |
Run |
gym |
Walk |
4.0 mi |
|
|
![](/images/view.gif) |
7/24/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
![](/images/view.gif) |
7/28/2012 |
Run |
gym |
Tempo |
4.5 mi |
|
|
![](/images/view.gif) |
9/18/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
![](/images/view.gif) |
9/19/2012 |
Run |
gym |
Interval |
3.5 mi |
|
|
![](/images/view.gif) |
9/25/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
![](/images/view.gif) |
9/29/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
![](/images/view.gif) |
10/2/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
![](/images/view.gif) |
10/5/2012 |
Run |
gym |
Tempo |
3.2 mi |
|
|
![](/images/view.gif) |
10/8/2012 |
Run |
gym |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
10/9/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
![](/images/view.gif) |
10/12/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
![](/images/view.gif) |
10/13/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
![](/images/view.gif) |
10/16/2012 |
Run |
gym |
Tempo |
1.5 mi |
|
|
![](/images/view.gif) |
10/17/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
![](/images/view.gif) |
10/26/2012 |
Run |
gym |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
11/5/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
![](/images/view.gif) |
11/15/2012 |
Run |
gym |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
11/15/2012 |
Run |
gym |
Walk |
1.1 mi |
|
|
![](/images/view.gif) |
2/18/2013 |
Run |
gym |
Walk |
3.0 mi |
|
|
![](/images/view.gif) |
5/4/2013 |
Run |
gym |
Hill |
4.0 mi |
|
|
![](/images/view.gif) |
6/9/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
![](/images/view.gif) |
7/5/2013 |
Run |
gym |
Tempo |
1.0 mi |
|
|
![](/images/view.gif) |
8/24/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
![](/images/view.gif) |
10/26/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/26/2013 |
Run |
gym |
Walk |
2.5 mi |
|
|
![](/images/view.gif) |
12/3/2013 |
Run |
gym |
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
|