Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/5/2010 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
3/6/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
3/7/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
3/10/2010 |
Run |
exeter trail |
Easy |
4.2 mi |
|
|
|
4/1/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
4/3/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
5/10/2010 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
5/25/2010 |
Run |
exeter trail |
Easy |
2.2 mi |
|
|
|
5/26/2010 |
Run |
exeter trail |
Tempo |
5.5 mi |
|
|
|
5/28/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
6/12/2010 |
Run |
exeter trail |
Fartlek |
5.7 mi |
|
|
|
6/16/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
7/3/2010 |
Run |
exeter trail |
Interval |
7.1 mi |
|
|
|
7/6/2010 |
Run |
exeter trail |
Easy |
7.3 mi |
|
|
|
7/7/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
7/8/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
7/19/2010 |
Run |
exeter trail |
Interval |
6.1 mi |
|
|
|
7/20/2010 |
Run |
exeter trail |
Tempo |
8.2 mi |
|
|
|
7/21/2010 |
Run |
exeter trail |
Interval |
7.9 mi |
|
|
|
7/26/2010 |
Run |
exeter trail |
Interval |
5.3 mi |
|
|
|
8/3/2010 |
Run |
exeter trail |
Easy |
5.3 mi |
|
|
|
8/9/2010 |
Run |
exeter trail |
Tempo |
5.2 mi |
|
|
|
9/1/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
9/8/2010 |
Run |
exeter trail |
Easy |
3.0 mi |
|
|
|
9/15/2010 |
Run |
exeter trail |
Run/Walk |
3.8 mi |
|
|
|
2/25/2011 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
2/26/2011 |
Run |
exeter trail |
Easy |
5.3 mi |
|
|
|
4/14/2011 |
Run |
exeter trail |
Tempo |
4.0 mi |
|
|
|
4/17/2011 |
Run |
exeter trail |
Tempo |
2.7 mi |
|
|
|
4/24/2011 |
Run |
exeter trail |
Easy |
5.2 mi |
|
|
|
7/30/2011 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
10/4/2011 |
Run |
exeter trail |
Tempo |
5.5 mi |
|
|
|
12/26/2011 |
Run |
exeter trail |
Walk |
4.0 mi |
|
|
|
12/26/2011 |
Run |
exeter trail |
Easy |
1.0 mi |
|
|
|
3/28/2012 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
5/29/2012 |
Run |
exeter trail |
Easy |
3.0 mi |
|
|
|
5/30/2012 |
Run |
exeter trail |
Walk |
4.3 mi |
|
|
|
5/31/2012 |
Run |
exeter trail |
Walk |
3.0 mi |
|
|
|
6/4/2012 |
Run |
exeter trail |
Interval |
3.2 mi |
|
|
|
7/4/2012 |
Run |
exeter trail |
Easy |
4.7 mi |
|
|
|
7/31/2012 |
Run |
exeter trail |
Tempo |
4.7 mi |
|
|
|
7/31/2012 |
Run |
exeter trail |
Walk |
1.0 mi |
|
|
|
8/2/2012 |
Run |
exeter trail |
Tempo |
4.7 mi |
|
|
|
9/15/2012 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
9/16/2012 |
Run |
exeter trail |
Walk |
2.5 mi |
|
|
|
10/6/2012 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
10/20/2012 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
10/21/2012 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
11/8/2012 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
11/9/2012 |
Run |
exeter trail |
Interval |
4.3 mi |
|
|
|
11/14/2012 |
Run |
exeter trail |
Easy |
3.8 mi |
|
|
|
2/6/2013 |
Run |
exeter trail |
Easy |
3.0 mi |
|
|
|
2/12/2013 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
2/14/2013 |
Run |
exeter trail |
Easy |
4.5 mi |
|
|
|
2/15/2013 |
Run |
exeter trail |
Run/Walk |
3.7 mi |
|
|
|
2/19/2013 |
Run |
exeter trail |
Easy |
5.5 mi |
|
|
|
2/21/2013 |
Run |
exeter trail |
Easy |
3.0 mi |
|
|
|
2/25/2013 |
Run |
exeter trail |
Easy |
5.3 mi |
|
|
|
2/26/2013 |
Run |
exeter trail |
Run/Walk |
3.3 mi |
|
|
|
2/27/2013 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
2/28/2013 |
Run |
exeter trail |
Easy |
5.5 mi |
|
|
|
3/2/2013 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
3/4/2013 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
3/5/2013 |
Run |
exeter trail |
Easy |
5.4 mi |
|
|
|
3/7/2013 |
Run |
exeter trail |
Easy |
6.0 mi |
|
|
|
3/9/2013 |
Run |
exeter trail |
Easy |
3.3 mi |
|
|
|
3/14/2013 |
Run |
exeter trail |
Interval |
3.3 mi |
|
|
|
3/20/2013 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
3/27/2013 |
Run |
exeter trail |
Run/Walk |
5.7 mi |
|
|
|
3/28/2013 |
Run |
exeter trail |
Run/Walk |
4.2 mi |
|
|
|
3/29/2013 |
Run |
exeter trail |
Hike |
5.0 mi |
|
|
|
4/1/2013 |
Run |
exeter trail |
Run/Walk |
3.1 mi |
|
|
|
4/2/2013 |
Run |
exeter trail |
Run/Walk |
5.0 mi |
|
|
|
4/4/2013 |
Run |
exeter trail |
Run/Walk |
3.5 mi |
|
|
|
4/8/2013 |
Run |
exeter trail |
Hike |
4.0 mi |
|
|
|
4/10/2013 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
4/19/2013 |
Run |
exeter trail |
Hike |
3.5 mi |
|
|
|
4/22/2013 |
Run |
exeter trail |
Run/Walk |
3.5 mi |
|
|
|
4/24/2013 |
Run |
exeter trail |
Fartlek |
4.0 mi |
|
|
|
4/25/2013 |
Run |
exeter trail |
Fartlek |
3.5 mi |
|
|
|
5/12/2013 |
Run |
exeter trail |
Easy |
4.6 mi |
|
|
|
5/21/2013 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
5/29/2013 |
Run |
exeter trail |
Run/Walk |
3.5 mi |
|
|
|
6/3/2013 |
Run |
exeter trail |
Run/Walk |
4.5 mi |
|
|
|
6/5/2013 |
Run |
exeter trail |
Hike |
4.5 mi |
|
|
|
6/22/2013 |
Run |
exeter trail |
Walk |
1.0 mi |
|
|
|
6/22/2013 |
Run |
exeter trail |
Easy |
5.0 mi |
|
|
|
7/14/2013 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
7/17/2013 |
Run |
exeter trail |
Run/Walk |
6.0 mi |
|
|
|
7/29/2013 |
Run |
exeter trail |
Hike |
3.5 mi |
|
|
|
7/31/2013 |
Run |
exeter trail |
Hike |
3.5 mi |
|
|
|
8/20/2013 |
Run |
exeter trail |
Tempo |
5.2 mi |
|
|
|
8/21/2013 |
Run |
exeter trail |
Hike |
3.5 mi |
|
|
|
9/23/2013 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
9/24/2013 |
Run |
exeter trail |
Run/Walk |
4.0 mi |
|
|
|
11/2/2013 |
Run |
exeter trail |
Easy |
4.2 mi |
|
|
|
11/11/2013 |
Run |
exeter trail |
Walk |
2.0 mi |
|
|
|
11/16/2013 |
Run |
exeter trail |
Hike |
4.0 mi |
|
|
|
4/13/2014 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
4/13/2014 |
Run |
exeter trail |
Hike |
3.5 mi |
|
|
|
|