| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
 |
| 12/2/2009 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
| 12/4/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 12/5/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/6/2009 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.2 mi |
|
|
|
| 1/29/2010 |
Run |
treadmill |
Interval |
2.7 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/13/2010 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
| 2/14/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/17/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 2/18/2010 |
Run |
treadmill |
Tempo |
2.2 mi |
|
|
|
| 2/19/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
| 2/26/2010 |
Run |
treadmill |
Tempo |
5.2 mi |
|
|
|
| 3/13/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
| 3/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 4/13/2010 |
Run |
treadmill |
Tempo |
4.1 mi |
|
|
|
| 4/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 4/18/2010 |
Run |
treadmill |
Tempo |
3.8 mi |
|
|
|
| 4/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Interval |
4.1 mi |
|
|
|
| 8/5/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
| 8/22/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
| 9/12/2010 |
Run |
treadmill |
Circuit |
2.7 mi |
|
|
|
| 9/14/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 9/29/2010 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 9/30/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 10/4/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 10/6/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 10/31/2010 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 11/1/2010 |
Run |
treadmill |
Tempo |
5.4 mi |
|
|
|
| 11/2/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
|
|
|
| 11/4/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
|
|
|
| 11/5/2010 |
Run |
treadmill |
Tempo |
4.2 mi |
|
|
|
| 11/7/2010 |
Run |
treadmill |
Run/Walk |
3.5 mi |
|
|
|
| 11/16/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 11/22/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 11/22/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/26/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 11/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/29/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 12/2/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
| 12/2/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/5/2010 |
Run |
treadmill |
Long |
5.0 mi |
|
|
|
| 12/6/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/7/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/8/2010 |
Run |
treadmill |
Run/Walk |
1.0 mi |
|
|
|
| 12/9/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
|
|
|
| 12/10/2010 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 12/10/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/12/2010 |
Run |
treadmill |
Long |
6.0 mi |
|
|
|
| 12/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 12/14/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
1.2 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/17/2010 |
Run |
treadmill |
Walk |
0.3 mi |
|
|
|
| 12/17/2010 |
Run |
treadmill |
Long |
6.5 mi |
|
|
|
| 12/19/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
| 12/19/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/20/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/21/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 1/5/2011 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 1/18/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 1/22/2011 |
Run |
treadmill |
Long |
10.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
4.6 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 2/4/2011 |
Run |
treadmill |
Fartlek |
4.1 mi |
|
|
|
| 2/6/2011 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
|