| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/1/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
 |
| 12/2/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
| 12/6/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
| 12/17/2010 |
Run |
treadmill |
Walk |
0.3 mi |
|
|
|
| 11/29/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
| 12/19/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
| 11/18/2012 |
Run |
treadmill |
Run/Walk |
0.5 mi |
|
|
|
| 1/10/2015 |
Run |
treadmill |
Walk |
0.5 mi |
|
|
|
| 11/22/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 11/26/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/7/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/10/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 9/30/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 10/4/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 11/16/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 12/8/2010 |
Run |
treadmill |
Run/Walk |
1.0 mi |
|
|
|
| 12/14/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 5/18/2011 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 5/3/2012 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 4/13/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 11/16/2013 |
Run |
treadmill |
Hike |
1.0 mi |
|
|
|
| 12/21/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 1/4/2014 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 12/24/2012 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 3/30/2013 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 4/24/2013 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 10/31/2010 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
1.2 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 4/12/2013 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 4/27/2013 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 11/2/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
|
|
|
| 11/20/2012 |
Run |
treadmill |
Interval |
1.5 mi |
|
|
|
| 12/20/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/16/2013 |
Run |
treadmill |
Hill |
1.5 mi |
|
|
|
| 1/20/2014 |
Run |
treadmill |
Interval |
1.6 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/21/2011 |
Run |
treadmill |
Run/Walk |
2.0 mi |
|
|
|
| 12/9/2012 |
Run |
treadmill |
Hill |
2.0 mi |
|
|
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2013 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 3/10/2013 |
Run |
treadmill |
Hill |
2.0 mi |
|
|
|
| 4/1/2013 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 1/3/2015 |
Run |
treadmill |
Run/Walk |
2.0 mi |
|
|
|
| 12/31/2010 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 3/20/2013 |
Run |
treadmill |
Hill |
2.1 mi |
|
|
|
| 7/20/2013 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 1/11/2015 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 2/18/2010 |
Run |
treadmill |
Tempo |
2.2 mi |
|
|
|
| 12/19/2012 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/26/2012 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Hike |
2.3 mi |
|
|
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.4 mi |
|
|
|
| 9/29/2010 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 2/15/2011 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 4/23/2011 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 12/2/2012 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/14/2015 |
Run |
treadmill |
Walk |
2.5 mi |
|
|
|
| 1/29/2010 |
Run |
treadmill |
Interval |
2.7 mi |
|
|
|
| 9/12/2010 |
Run |
treadmill |
Circuit |
2.7 mi |
|
|
|
| 3/17/2013 |
Run |
treadmill |
Hill |
2.7 mi |
|
|
|
| 3/20/2014 |
Run |
treadmill |
Interval |
2.8 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/21/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/13/2011 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2014 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 3/2/2014 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 11/12/2014 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 1/15/2015 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 10/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/22/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/24/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 11/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 12/2/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/10/2010 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 12/14/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/19/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/6/2013 |
Run |
treadmill |
Walk |
3.1 mi |
|
|
|
| 3/18/2013 |
Run |
treadmill |
Run/Walk |
3.1 mi |
|
|
|
| 12/14/2013 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 1/10/2015 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
|