Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/1/2009 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
12/2/2009 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
12/4/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
12/5/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
12/6/2009 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
12/9/2009 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
1/22/2010 |
Run |
treadmill |
Interval |
4.2 mi |
|
|
|
1/29/2010 |
Run |
treadmill |
Interval |
2.7 mi |
|
|
|
2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
2/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
2/13/2010 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
2/14/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
2/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
2/17/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
2/18/2010 |
Run |
treadmill |
Tempo |
2.2 mi |
|
|
|
2/19/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
2/26/2010 |
Run |
treadmill |
Tempo |
5.2 mi |
|
|
|
3/13/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
3/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
3/28/2010 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
3/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
3/30/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
4/13/2010 |
Run |
treadmill |
Tempo |
4.1 mi |
|
|
|
4/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
4/18/2010 |
Run |
treadmill |
Tempo |
3.8 mi |
|
|
|
4/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
4/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
5/18/2010 |
Run |
treadmill |
Interval |
4.1 mi |
|
|
|
8/5/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
8/22/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
9/12/2010 |
Run |
treadmill |
Circuit |
2.7 mi |
|
|
|
9/14/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
9/29/2010 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
9/30/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
10/4/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
10/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
10/6/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
10/31/2010 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
11/1/2010 |
Run |
treadmill |
Tempo |
5.4 mi |
|
|
|
11/2/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
|
|
|
11/4/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
|
|
|
11/5/2010 |
Run |
treadmill |
Tempo |
4.2 mi |
|
|
|
11/7/2010 |
Run |
treadmill |
Run/Walk |
3.5 mi |
|
|
|
11/16/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
11/22/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
11/22/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
11/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
11/24/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
11/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
11/26/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
11/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
11/29/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
12/1/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
12/2/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
12/2/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
12/5/2010 |
Run |
treadmill |
Long |
5.0 mi |
|
|
|
12/6/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
12/6/2010 |
Run |
treadmill |
Walk |
0.2 mi |
|
|
|
12/7/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
12/7/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
12/8/2010 |
Run |
treadmill |
Run/Walk |
1.0 mi |
|
|
|
12/9/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
|
|
|
12/10/2010 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
12/10/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
12/12/2010 |
Run |
treadmill |
Long |
6.0 mi |
|
|
|
12/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
12/14/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
12/14/2010 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
12/15/2010 |
Run |
treadmill |
Tempo |
1.2 mi |
|
|
|
12/15/2010 |
Run |
treadmill |
Walk |
0.6 mi |
|
|
|
12/17/2010 |
Run |
treadmill |
Walk |
0.3 mi |
|
|
|
12/17/2010 |
Run |
treadmill |
Long |
6.5 mi |
|
|
|
12/19/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
12/19/2010 |
Run |
treadmill |
Walk |
0.4 mi |
|
|
|
12/20/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/21/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
12/27/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
12/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/31/2010 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
1/5/2011 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
1/18/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
1/19/2011 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
1/22/2011 |
Run |
treadmill |
Long |
10.0 mi |
|
|
|
1/25/2011 |
Run |
treadmill |
Tempo |
4.6 mi |
|
|
|
1/26/2011 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
1/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
1/30/2011 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
2/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
2/1/2011 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
2/4/2011 |
Run |
treadmill |
Fartlek |
4.1 mi |
|
|
|
2/6/2011 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
2/9/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
2/10/2011 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
2/11/2011 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
2/13/2011 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
|