| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Bike |
Bike trainer |
Interval |
15.0 mi |
1:00:00 |
4:00 |
 |
| 1/23/2009 |
Bike |
Bike trainer |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/3/2009 |
Bike |
Bike trainer |
Race |
13.0 mi |
44:00 |
3:24 |
|
| 11/7/2009 |
Bike |
Bike trainer |
Easy |
2.0 mi |
|
|
|
| 11/11/2009 |
Bike |
Bike trainer |
Easy |
2.0 mi |
7:00 |
3:30 |
|
| 12/3/2009 |
Bike |
Bike trainer |
Easy |
2.0 mi |
6:29 |
3:15 |
|
| 1/4/2010 |
Bike |
Bike trainer |
Easy |
10.0 mi |
31:33 |
3:10 |
|
| 12/11/2010 |
Bike |
Bike trainer |
Easy |
15.0 mi |
47:19 |
3:10 |
|
| 12/20/2010 |
Bike |
Bike trainer |
Easy |
15.0 mi |
49:34 |
3:19 |
|
| 1/1/2011 |
Bike |
Bike trainer |
Easy |
10.0 mi |
33:32 |
3:22 |
|
|