| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2009 |
Bike |
The neck |
Race |
10.0 mi |
30:00 |
3:00 |
 |
| 8/9/2008 |
Run |
The neck |
Race |
6.2 mi |
55:14 |
8:55 |
|
| 9/10/2008 |
Run |
The neck |
Long |
11.0 mi |
1:44:37 |
9:31 |
|
| 12/28/2009 |
Run |
The neck |
Tempo |
6.2 mi |
58:58 |
9:31 |
|
| 11/9/2009 |
Run |
The neck |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/30/2010 |
Run |
The neck |
Long |
5.4 mi |
54:07 |
10:02 |
|
| 9/4/2008 |
Run |
The neck |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 10/5/2010 |
Run |
The neck |
Long |
6.2 mi |
1:05:20 |
10:33 |
|
|