| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
shaker jerry o/b |
Default |
3.0 mi |
28:57 |
9:39 |
 |
| 9/23/2010 |
Run |
shaker jerry o/b |
Long |
7.0 mi |
1:15:03 |
10:44 |
|
| 9/7/2010 |
Run |
shaker jerry o/b |
Easy |
6.2 mi |
1:02:27 |
10:05 |
|
| 8/7/2010 |
Run |
shaker jerry o/b |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 7/26/2010 |
Run |
shaker jerry o/b |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/8/2010 |
Run |
shaker jerry o/b |
Easy |
3.7 mi |
36:10 |
9:47 |
|
| 7/6/2010 |
Run |
shaker jerry o/b |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/19/2010 |
Run |
shaker jerry o/b |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/11/2010 |
Run |
shaker jerry o/b |
Easy |
6.2 mi |
59:11 |
9:33 |
|
|