| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:04 |
9:46 |
 |
| 7/10/2010 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 2/26/2010 |
Run |
bull rush and back |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 2/9/2010 |
Run |
bull rush and back |
Easy |
4.4 mi |
40:23 |
9:11 |
|
| 10/13/2009 |
Run |
bull rush and back |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 10/10/2009 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:45 |
9:57 |
|
|