Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2010 Swim
Long Island Beach
Free Style 0.4 mi 17:26 43:35
6/9/2010 Swim
Long Island Beach
Free Style 0.6 mi 27:00 45:00
5/21/2010 Swim
Long Island Beach
Free Style 0.4 mi 20:00 50:00
10/19/2009 Swim
Long Island Beach
Free Style 0.6 mi 23:07 38:32
8/6/2009 Run
Long Island Beach
Easy 7.2 mi 1:05:50 9:09
7/30/2009 Run
Long Island Beach
Easy 7.1 mi 1:09:15 9:46
7/21/2009 Swim
Long Island Beach
Free Style 0.8 mi 32:18 40:23
7/19/2009 Swim
Long Island Beach
Free Style 0.6 mi 25:50 43:04
7/13/2009 Swim
Long Island Beach
Free Style 0.5 mi    
5/29/2009 Swim
Long Island Beach
Free Style 0.6 mi 19:00 31:40
5/15/2009 Run
Long Island Beach
Easy 6.9 mi 1:06:07 9:35