| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
The neck |
Long |
6.2 mi |
1:05:20 |
10:33 |
 |
| 9/27/2010 |
Run |
short loop |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 9/23/2010 |
Run |
shaker jerry o/b |
Long |
7.0 mi |
1:15:03 |
10:44 |
|
| 9/22/2010 |
Run |
short loop |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 9/21/2010 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 9/15/2010 |
Run |
short loop |
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 9/8/2010 |
Run |
short loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/7/2010 |
Run |
shaker jerry o/b |
Easy |
6.2 mi |
1:02:27 |
10:05 |
|
| 9/5/2010 |
Run |
short loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/3/2010 |
Run |
The Block |
Long |
5.2 mi |
51:00 |
9:49 |
|
| 8/30/2010 |
Run |
The neck |
Long |
5.4 mi |
54:07 |
10:02 |
|
| 8/26/2010 |
Run |
short loop |
Tempo |
3.0 mi |
27:21 |
9:07 |
|
| 8/23/2010 |
Run |
short loop |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 8/11/2010 |
Run |
The Block |
Tempo |
5.2 mi |
51:10 |
9:51 |
|
| 7/28/2010 |
Run |
lower meadow o/b |
Easy |
4.4 mi |
42:21 |
9:38 |
|
| 7/26/2010 |
Run |
shaker jerry o/b |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/12/2010 |
Run |
The Block |
Easy |
5.2 mi |
52:05 |
10:01 |
|
| 7/10/2010 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/8/2010 |
Run |
shaker jerry o/b |
Easy |
3.7 mi |
36:10 |
9:47 |
|
| 7/6/2010 |
Run |
shaker jerry o/b |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 1/17/2010 |
Run |
Arizona Marathon |
Race |
26.2 mi |
4:56:55 |
11:20 |
|
| 12/19/2009 |
Run |
Bean rd. |
Long |
16.4 mi |
2:47:22 |
10:13 |
|
| 12/17/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:08 |
9:16 |
|
| 12/12/2009 |
Run |
MPD half |
Long |
13.5 mi |
2:19:15 |
10:19 |
|
| 12/3/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:19 |
9:18 |
|
| 12/2/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 11/25/2009 |
Run |
block and beach rte. |
Long |
10.7 mi |
1:40:38 |
9:25 |
|
| 11/22/2009 |
Run |
ossipee mtn loop |
Long |
8.5 mi |
1:20:21 |
9:28 |
|
| 11/20/2009 |
Run |
lower meadow |
Easy |
8.8 mi |
1:20:15 |
9:08 |
|
| 11/16/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 10/18/2009 |
Run |
Race for the Fallen |
Race |
3.1 mi |
|
|
|
| 10/13/2009 |
Run |
bull rush and back |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 10/10/2009 |
Run |
bull rush and back |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/22/2009 |
Run |
Tman sprint run |
Race |
3.0 mi |
23:28 |
7:50 |
|
| 8/20/2009 |
Run |
Timberman run |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/17/2009 |
Run |
channel loop |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 7/30/2009 |
Run |
Long Island Beach |
Easy |
7.1 mi |
1:09:15 |
9:46 |
|
| 5/9/2009 |
Run |
Big Lake Half |
Race |
13.1 mi |
1:57:26 |
8:58 |
|
| 1/23/2009 |
Run |
home |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/21/2009 |
Run |
home |
Easy |
3.1 mi |
35:00 |
11:18 |
|
|