| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
|
Long |
12.0 mi |
2:18:00 |
11:30 |
 |
| 9/2/2011 |
Run |
Buzzells |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 8/10/2011 |
Run |
|
Default |
3.0 mi |
28:44 |
9:35 |
|
| 1/9/2011 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:54:15 |
11:14 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/2/2011 |
Run |
short loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 12/5/2010 |
Run |
|
Race |
26.2 mi |
5:00:56 |
11:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 11/25/2010 |
Run |
syracuse |
Long |
7.1 mi |
1:09:46 |
9:49 |
|
| 11/14/2010 |
Run |
The Crossings |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/13/2010 |
Run |
The Crossings |
Easy |
4.0 mi |
40:03 |
10:01 |
|
|