Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2014 Run   Aerobic Run 9.1 mi 1:23:32 9:14 4/29/2014 Run   Aerobic Run 3.2 mi 27:12 8:32 3/22/2014 Run   Jog 7.1 mi 1:06:27 9:19 3/9/2014 Run   Aerobic Run 10.1 mi 1:26:34 8:37 2/23/2014 Run Colonial Half Marathon Race 13.2 mi 1:42:43 7:47 2/17/2014 Run   Long Aerobic Run 16.7 mi 2:17:02 8:14 2/8/2014 Run   PCR 10.1 mi 1:19:51 7:53 2/2/2014 Run   Long Aerobic Run 21.0 mi 3:05:01 8:48 1/18/2014 Run   Hill 10.0 mi 1:20:47 8:03 1/4/2014 Run   Out & Back 10.1 mi 1:14:39 7:24 12/28/2013 Run   Jog 4.0 mi 43:24 10:45 12/28/2013 Run   Out & Back 13.1 mi 1:44:45 7:59 12/21/2013 Run   Jog 2.7 mi 24:17 9:04 12/21/2013 Run   Out & Back 10.5 mi 1:25:56 8:10 12/14/2013 Run Race Around the Base Race 10.0 mi 1:11:15 7:10 12/14/2013 Run   Easy 1.3 mi 12:27 9:58 12/5/2013 Run   Aerobic Run 10.0 mi 1:35:53 9:34 12/1/2013 Run   Long Aerobic Run 15.1 mi 2:22:01 9:27 11/29/2013 Run   Out & Back 8.6 mi 1:17:44 9:05 11/24/2013 Run   Long Aerobic Run 13.2 mi 2:19:51 10:34 11/23/2013 Run   Out & Back 9.6 mi 1:31:16 9:30 11/17/2013 Run   Long Aerobic Run 11.0 mi 1:49:58 10:00 11/10/2013 Run   Race 13.3 mi 1:40:01 7:31 11/5/2013 Run   Tempo 5.2 mi 39:15 7:30 10/31/2013 Run   Tempo 5.3 mi 42:25 8:02