| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
|
Recovery |
3.0 mi |
26:18 |
8:46 |
 |
| 9/11/2013 |
Run |
|
MP Tempo |
10.3 mi |
1:23:45 |
8:11 |
|
| 9/5/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:26:08 |
7:50 |
|
| 9/3/2013 |
Run |
|
Interval |
7.0 mi |
56:51 |
8:08 |
|
| 8/29/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:25:43 |
7:48 |
|
| 8/27/2013 |
Run |
|
Interval |
8.0 mi |
1:06:44 |
8:21 |
|
| 8/20/2013 |
Run |
|
Interval |
7.0 mi |
57:56 |
8:17 |
|
| 8/15/2013 |
Run |
|
MP Tempo |
10.0 mi |
1:20:15 |
8:01 |
|
| 8/13/2013 |
Run |
|
Interval |
9.0 mi |
1:14:49 |
8:19 |
|
| 8/8/2013 |
Run |
|
MP Tempo |
5.6 mi |
45:59 |
8:11 |
|
| 8/6/2013 |
Run |
|
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 8/2/2013 |
Run |
|
MP Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/30/2013 |
Run |
|
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 7/25/2013 |
Run |
|
MP Tempo |
10.0 mi |
1:21:40 |
8:10 |
|
| 7/23/2013 |
Run |
|
Interval |
8.0 mi |
1:10:13 |
8:46 |
|
| 7/18/2013 |
Run |
|
MP Tempo |
9.0 mi |
1:11:15 |
7:55 |
|
| 7/16/2013 |
Run |
|
Interval |
9.0 mi |
1:15:53 |
8:26 |
|
| 5/21/2013 |
Run |
|
Interval |
6.4 mi |
55:11 |
8:35 |
|
| 3/29/2013 |
Run |
|
Recovery |
6.0 mi |
55:20 |
9:14 |
|
|