| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
Long |
16.0 mi |
2:27:00 |
9:12 |
 |
| 3/31/2012 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 3/30/2012 |
Run |
|
LT |
9.0 mi |
1:17:04 |
8:34 |
|
| 3/28/2012 |
Run |
|
Med-long |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/25/2012 |
Run |
|
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 3/22/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:42:55 |
9:22 |
|
| 3/21/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:26:39 |
8:40 |
|
| 3/20/2012 |
Run |
|
GA w/ strides |
5.0 mi |
47:53 |
9:35 |
|
| 3/18/2012 |
Run |
|
Long |
16.0 mi |
2:19:34 |
8:44 |
|
| 3/15/2012 |
Run |
|
Med-long |
11.0 mi |
1:42:00 |
9:17 |
|
| 3/14/2012 |
Run |
|
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2012 |
Run |
|
LT |
8.0 mi |
1:14:16 |
9:17 |
|
| 3/11/2012 |
Run |
|
Long |
15.0 mi |
2:20:30 |
9:22 |
|
| 3/10/2012 |
Run |
|
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/8/2012 |
Run |
|
LT |
8.0 mi |
1:10:14 |
8:47 |
|
| 3/6/2012 |
Run |
|
GA w/ strides |
11.0 mi |
1:44:58 |
9:32 |
|
| 3/4/2012 |
Run |
|
Long |
15.0 mi |
2:19:54 |
9:20 |
|
| 3/1/2012 |
Run |
|
GA w/ strides |
6.0 mi |
53:16 |
8:53 |
|
| 2/29/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:34:50 |
9:29 |
|
| 2/21/2012 |
Run |
|
General Aerobic |
6.0 mi |
53:20 |
8:54 |
|
| 2/19/2012 |
Run |
|
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 2/16/2012 |
Run |
|
General Aerobic |
6.0 mi |
56:49 |
9:29 |
|
| 2/12/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:44:25 |
9:30 |
|
| 2/9/2012 |
Run |
|
General Aerobic |
4.0 mi |
34:30 |
8:38 |
|
| 2/8/2012 |
Run |
|
GA w/ strides |
5.0 mi |
43:56 |
8:48 |
|
| 2/2/2012 |
Run |
|
General Aerobic |
4.0 mi |
36:18 |
9:05 |
|
| 1/31/2012 |
Run |
|
General Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 12/11/2011 |
Run |
|
General Aerobic |
4.0 mi |
31:36 |
7:54 |
|
| 11/25/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/24/2011 |
Run |
|
General Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/20/2011 |
Run |
|
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 11/18/2011 |
Run |
|
LT |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/16/2011 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 11/15/2011 |
Run |
|
General Aerobic |
7.0 mi |
58:55 |
8:25 |
|
| 11/12/2011 |
Run |
|
Recovery |
4.0 mi |
36:40 |
9:11 |
|
| 11/11/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:11:33 |
8:57 |
|
| 11/9/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:03:13 |
9:02 |
|
| 11/8/2011 |
Run |
|
Recovery |
5.0 mi |
43:51 |
8:46 |
|
| 11/6/2011 |
Run |
|
Long |
10.0 mi |
1:25:38 |
8:34 |
|
| 11/5/2011 |
Run |
|
Recovery |
1.3 mi |
15:00 |
12:00 |
|
| 11/5/2011 |
Run |
|
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 11/3/2011 |
Run |
|
Recovery |
5.3 mi |
46:00 |
8:46 |
|
| 11/2/2011 |
Run |
|
Recovery |
6.0 mi |
52:16 |
8:43 |
|
|