| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Recovery |
6.0 mi |
54:54 |
9:09 |
 |
| 12/30/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:28:55 |
8:54 |
|
| 12/28/2012 |
Run |
|
Vo2 Max |
6.0 mi |
52:00 |
8:40 |
|
| 12/27/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/26/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/24/2012 |
Run |
|
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 12/23/2012 |
Run |
|
Long |
15.0 mi |
2:13:30 |
8:54 |
|
| 12/22/2012 |
Run |
|
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 12/20/2012 |
Run |
|
General Aerobic |
6.1 mi |
52:40 |
8:42 |
|
| 12/19/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:20:30 |
8:57 |
|
| 12/18/2012 |
Run |
|
Recovery |
5.0 mi |
46:45 |
9:19 |
|
| 12/17/2012 |
Run |
|
Med-long |
10.0 mi |
1:32:41 |
9:15 |
|
| 12/16/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:01:05 |
8:44 |
|
| 12/15/2012 |
Run |
|
Recovery |
5.0 mi |
45:07 |
9:02 |
|
| 12/13/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:29:59 |
9:00 |
|
| 12/12/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:09 |
8:46 |
|
| 12/11/2012 |
Run |
|
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 12/9/2012 |
Run |
|
Long |
15.0 mi |
2:16:04 |
9:04 |
|
| 12/8/2012 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/6/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:29:31 |
8:58 |
|
| 12/5/2012 |
Run |
|
Recovery |
6.0 mi |
56:23 |
9:24 |
|
| 12/4/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:11:50 |
8:59 |
|
| 12/3/2012 |
Run |
|
Recovery |
3.1 mi |
29:59 |
9:41 |
|
| 12/2/2012 |
Run |
|
Med-long |
13.1 mi |
1:59:46 |
9:09 |
|
| 12/1/2012 |
Run |
|
General Aerobic |
6.0 mi |
54:41 |
9:06 |
|
| 11/30/2012 |
Run |
|
Med-long |
10.0 mi |
1:29:37 |
8:58 |
|
| 11/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
55:06 |
9:11 |
|
| 11/28/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:23:10 |
9:15 |
|
| 11/27/2012 |
Run |
|
Recovery |
7.0 mi |
1:06:17 |
9:29 |
|
| 11/25/2012 |
Run |
|
Med-long |
14.0 mi |
2:04:59 |
8:56 |
|
| 11/23/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/21/2012 |
Run |
|
GA w/ strides |
6.0 mi |
53:15 |
8:51 |
|
| 11/20/2012 |
Run |
|
Recovery |
5.0 mi |
47:09 |
9:25 |
|
| 11/18/2012 |
Run |
|
Med-long |
13.1 mi |
1:57:53 |
9:00 |
|
| 11/16/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:13:43 |
9:13 |
|
| 11/14/2012 |
Run |
|
General Aerobic |
5.0 mi |
45:35 |
9:06 |
|
| 11/13/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:23 |
8:48 |
|
| 11/12/2012 |
Run |
|
General Aerobic |
6.0 mi |
53:20 |
8:53 |
|
| 11/7/2012 |
Run |
|
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 10/21/2012 |
Run |
|
Race |
26.4 mi |
3:32:49 |
8:04 |
|
| 10/19/2012 |
Run |
|
Recovery |
4.0 mi |
37:14 |
9:16 |
|
| 10/18/2012 |
Run |
|
Recovery |
5.0 mi |
46:32 |
9:18 |
|
| 10/17/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:01:22 |
8:46 |
|
| 10/16/2012 |
Run |
|
Recovery |
7.0 mi |
1:04:03 |
9:10 |
|
| 10/14/2012 |
Run |
|
Med-long |
13.1 mi |
1:57:07 |
8:57 |
|
| 10/12/2012 |
Run |
|
Recovery |
5.0 mi |
46:21 |
9:16 |
|
| 10/11/2012 |
Run |
|
Interval |
8.1 mi |
1:08:40 |
8:32 |
|
| 10/10/2012 |
Run |
|
Recovery |
4.1 mi |
36:24 |
8:58 |
|
| 10/8/2012 |
Run |
|
Long |
16.1 mi |
2:26:29 |
9:07 |
|
| 10/6/2012 |
Run |
|
Race |
6.1 mi |
45:40 |
7:30 |
|
| 10/5/2012 |
Run |
|
Recovery |
5.0 mi |
46:51 |
9:23 |
|
| 10/4/2012 |
Run |
|
Recovery |
5.0 mi |
47:05 |
9:23 |
|
| 10/3/2012 |
Run |
|
Med-long |
12.0 mi |
1:49:05 |
9:06 |
|
| 10/2/2012 |
Run |
|
Recovery |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/30/2012 |
Run |
|
Long |
20.0 mi |
2:58:21 |
8:56 |
|
| 9/28/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:24:22 |
8:27 |
|
| 9/27/2012 |
Run |
|
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 9/26/2012 |
Run |
|
Interval |
9.0 mi |
1:22:37 |
9:11 |
|
| 9/25/2012 |
Run |
|
Recovery |
6.0 mi |
55:28 |
9:12 |
|
| 9/23/2012 |
Run |
|
Long |
17.1 mi |
2:38:33 |
9:18 |
|
| 9/18/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:14:48 |
9:21 |
|
| 9/16/2012 |
Run |
|
Recovery |
8.0 mi |
1:10:34 |
8:50 |
|
| 9/15/2012 |
Run |
|
Race |
14.3 mi |
1:49:22 |
7:40 |
|
| 9/14/2012 |
Run |
|
Recovery |
5.1 mi |
47:52 |
9:27 |
|
| 9/13/2012 |
Run |
|
General Aerobic |
4.0 mi |
35:53 |
8:58 |
|
| 9/13/2012 |
Run |
|
General Aerobic |
6.1 mi |
55:53 |
9:10 |
|
| 9/12/2012 |
Run |
|
General Aerobic |
13.1 mi |
1:57:06 |
8:57 |
|
| 9/11/2012 |
Run |
|
Vo2 Max |
9.0 mi |
1:19:56 |
8:53 |
|
| 9/8/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/7/2012 |
Run |
|
Recovery |
6.0 mi |
55:57 |
9:20 |
|
| 9/6/2012 |
Run |
|
General Aerobic |
6.1 mi |
56:12 |
9:15 |
|
| 9/5/2012 |
Run |
|
General Aerobic |
10.7 mi |
1:39:07 |
9:18 |
|
| 9/4/2012 |
Run |
|
Vo2 Max |
9.0 mi |
1:20:46 |
8:58 |
|
| 9/2/2012 |
Run |
|
Long |
22.0 mi |
3:25:38 |
9:21 |
|
| 9/1/2012 |
Run |
|
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 8/31/2012 |
Run |
|
LT |
12.0 mi |
1:40:55 |
8:25 |
|
| 8/30/2012 |
Run |
|
Recovery |
6.0 mi |
55:30 |
9:14 |
|
| 8/29/2012 |
Run |
|
General Aerobic |
13.1 mi |
1:56:26 |
8:54 |
|
| 8/28/2012 |
Run |
|
Recovery |
6.0 mi |
55:03 |
9:11 |
|
| 8/26/2012 |
Run |
|
General Aerobic |
10.2 mi |
1:36:22 |
9:26 |
|
| 8/25/2012 |
Run |
|
GA w/ strides |
8.0 mi |
1:09:51 |
8:44 |
|
| 8/24/2012 |
Run |
|
Med-long |
11.0 mi |
1:40:33 |
9:08 |
|
| 8/23/2012 |
Run |
|
Recovery |
6.0 mi |
54:46 |
9:05 |
|
| 8/22/2012 |
Run |
|
Vo2 Max |
9.0 mi |
1:17:57 |
8:40 |
|
| 8/21/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:22:26 |
9:10 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/18/2012 |
Run |
|
Recovery |
5.0 mi |
45:24 |
9:05 |
|
| 8/17/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:33:17 |
9:20 |
|
| 8/16/2012 |
Run |
|
Recovery |
5.0 mi |
47:59 |
9:36 |
|
| 8/15/2012 |
Run |
|
Long |
10.0 mi |
1:33:33 |
9:20 |
|
| 8/14/2012 |
Run |
|
Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 8/12/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/10/2012 |
Run |
|
LT |
7.5 mi |
1:03:52 |
8:30 |
|
| 8/9/2012 |
Run |
|
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 8/8/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:31:27 |
9:09 |
|
| 8/7/2012 |
Run |
|
General Aerobic |
6.0 mi |
52:32 |
8:45 |
|
| 8/4/2012 |
Run |
|
Recovery |
4.0 mi |
38:04 |
9:31 |
|
| 8/3/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:23:38 |
9:17 |
|
| 8/2/2012 |
Run |
|
Recovery |
4.0 mi |
38:39 |
9:40 |
|
|