| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
|
Race |
12.5 mi |
2:41:00 |
12:53 |
 |
| 1/11/2014 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2014 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2014 |
Run |
|
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/7/2014 |
Run |
|
MP Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2014 |
Run |
|
General Aerobic |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/5/2014 |
Run |
|
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2014 |
Run |
|
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/2/2014 |
Run |
|
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 12/31/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:40 |
8:57 |
|
| 12/29/2013 |
Run |
|
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 12/22/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/21/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 12/12/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:11:57 |
8:47 |
|
| 12/11/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:12:22 |
8:47 |
|
| 12/5/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:22 |
8:51 |
|
| 12/3/2013 |
Run |
|
General Aerobic |
7.3 mi |
1:04:44 |
8:51 |
|
| 12/2/2013 |
Run |
|
General Aerobic |
9.1 mi |
1:18:34 |
8:40 |
|
| 11/29/2013 |
Run |
|
General Aerobic |
5.0 mi |
48:49 |
9:44 |
|
| 11/25/2013 |
Run |
|
General Aerobic |
7.0 mi |
58:20 |
8:20 |
|
| 11/24/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:15:54 |
8:26 |
|
| 11/23/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:25:54 |
8:36 |
|
| 11/22/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:00:02 |
8:34 |
|
| 11/21/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:26:44 |
8:40 |
|
| 11/19/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:27:36 |
8:46 |
|
| 11/18/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:08 |
8:52 |
|
| 11/17/2013 |
Run |
|
General Aerobic |
10.1 mi |
1:27:30 |
8:41 |
|
| 11/16/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:10 |
8:50 |
|
| 11/15/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:32 |
9:05 |
|
| 11/14/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:45 |
8:52 |
|
| 11/13/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:19:50 |
8:52 |
|
| 11/11/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:01:08 |
8:44 |
|
| 11/10/2013 |
Run |
|
General Aerobic |
6.0 mi |
51:24 |
8:34 |
|
| 11/3/2013 |
Run |
|
Race |
26.2 mi |
3:48:17 |
8:44 |
|
| 10/31/2013 |
Run |
|
General Aerobic |
3.0 mi |
26:24 |
8:49 |
|
| 10/29/2013 |
Run |
|
General Aerobic |
6.0 mi |
52:59 |
8:47 |
|
| 10/26/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:09:42 |
8:43 |
|
| 10/24/2013 |
Run |
|
General Aerobic |
2.1 mi |
18:20 |
8:47 |
|
| 10/21/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:11:36 |
8:44 |
|
| 10/19/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:33 |
8:50 |
|
| 10/18/2013 |
Run |
|
General Aerobic |
3.0 mi |
26:39 |
8:52 |
|
| 10/17/2013 |
Run |
|
MP Tempo |
13.1 mi |
1:41:34 |
7:46 |
|
| 10/15/2013 |
Run |
|
Interval |
11.1 mi |
1:29:23 |
8:03 |
|
| 10/14/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:07:56 |
8:16 |
|
| 10/13/2013 |
Run |
|
Long |
15.0 mi |
2:10:25 |
8:42 |
|
| 10/8/2013 |
Run |
|
Interval |
8.0 mi |
1:02:50 |
7:52 |
|
| 10/7/2013 |
Run |
|
General Aerobic |
6.2 mi |
52:06 |
8:27 |
|
| 10/6/2013 |
Run |
|
Long |
15.0 mi |
2:11:51 |
8:48 |
|
| 10/4/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:19:10 |
8:48 |
|
| 10/3/2013 |
Run |
|
General Aerobic |
7.1 mi |
57:37 |
8:09 |
|
| 9/27/2013 |
Run |
|
General Aerobic |
7.1 mi |
1:02:21 |
8:50 |
|
| 9/26/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:26:16 |
7:51 |
|
| 9/25/2013 |
Run |
|
General Aerobic |
6.1 mi |
54:37 |
8:56 |
|
| 9/23/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
| 9/22/2013 |
Run |
|
Long |
16.3 mi |
2:19:38 |
8:36 |
|
| 9/20/2013 |
Run |
|
General Aerobic |
6.1 mi |
54:11 |
8:53 |
|
| 9/19/2013 |
Run |
|
MP Tempo |
10.2 mi |
1:18:56 |
7:43 |
|
| 9/17/2013 |
Run |
|
General Aerobic |
6.1 mi |
51:51 |
8:27 |
|
| 9/16/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:01:44 |
8:49 |
|
| 9/12/2013 |
Run |
|
General Aerobic |
1.1 mi |
10:36 |
9:50 |
|
| 9/9/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:14:21 |
9:03 |
|
| 9/8/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:30:06 |
9:01 |
|
| 9/7/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:31:20 |
9:08 |
|
| 9/6/2013 |
Run |
|
General Aerobic |
6.0 mi |
52:44 |
8:47 |
|
| 9/2/2013 |
Run |
|
General Aerobic |
6.1 mi |
54:40 |
8:56 |
|
| 9/1/2013 |
Run |
|
Long |
15.0 mi |
2:09:57 |
8:40 |
|
| 8/31/2013 |
Run |
|
GA w/ strides |
7.1 mi |
1:00:01 |
8:28 |
|
| 8/30/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:13 |
8:53 |
|
| 8/26/2013 |
Run |
|
General Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 8/19/2013 |
Run |
|
General Aerobic |
6.0 mi |
55:53 |
9:19 |
|
|