| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2010 |
Run |
|
Default |
13.0 mi |
2:07:31 |
9:49 |
 |
| 4/3/2010 |
Run |
|
Default |
8.0 mi |
1:12:26 |
9:02 |
|
| 4/1/2010 |
Run |
|
Default |
5.1 mi |
46:26 |
9:12 |
|
| 3/31/2010 |
Run |
|
Default |
5.0 mi |
40:33 |
8:07 |
|
| 3/30/2010 |
Run |
|
Default |
5.0 mi |
45:40 |
9:06 |
|
| 3/28/2010 |
Run |
|
Default |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/27/2010 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/25/2010 |
Run |
|
Default |
5.2 mi |
46:03 |
8:57 |
|
| 3/24/2010 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/23/2010 |
Run |
|
Default |
5.0 mi |
46:15 |
9:15 |
|
| 3/21/2010 |
Run |
|
Default |
17.0 mi |
2:48:16 |
9:54 |
|
| 3/20/2010 |
Run |
|
Default |
8.0 mi |
1:10:23 |
8:48 |
|
| 3/18/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2010 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/16/2010 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2010 |
Run |
|
Default |
11.1 mi |
1:50:26 |
9:57 |
|
| 3/13/2010 |
Run |
|
Default |
7.0 mi |
1:03:43 |
9:07 |
|
| 3/11/2010 |
Run |
|
Default |
4.1 mi |
36:38 |
8:59 |
|
| 3/10/2010 |
Run |
|
Default |
5.0 mi |
44:18 |
8:52 |
|
| 3/7/2010 |
Run |
|
Default |
15.0 mi |
2:30:04 |
10:01 |
|
| 3/6/2010 |
Run |
|
Default |
7.0 mi |
1:04:24 |
9:12 |
|
| 3/4/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2010 |
Run |
|
Default |
6.7 mi |
1:05:00 |
9:43 |
|
| 3/2/2010 |
Run |
|
Default |
4.0 mi |
40:48 |
10:12 |
|
| 2/28/2010 |
Run |
|
Race |
15.0 mi |
2:16:00 |
9:04 |
|
| 2/27/2010 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2010 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/24/2010 |
Run |
|
Default |
7.0 mi |
1:06:18 |
9:26 |
|
| 2/23/2010 |
Run |
|
Default |
4.2 mi |
37:44 |
9:01 |
|
| 2/21/2010 |
Run |
|
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/20/2010 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2010 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2010 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2010 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/14/2010 |
Run |
|
Default |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/13/2010 |
Run |
|
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/11/2010 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/10/2010 |
Run |
|
Default |
6.1 mi |
55:00 |
9:01 |
|
| 2/9/2010 |
Run |
|
General Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2010 |
Run |
|
Long |
11.0 mi |
1:46:00 |
9:39 |
|
|