| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
 |
| 2/6/2010 |
Run |
|
Default |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/4/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2010 |
Run |
|
Default |
6.6 mi |
1:03:55 |
9:45 |
|
| 2/2/2010 |
Run |
|
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2010 |
Run |
|
Default |
6.0 mi |
59:43 |
9:54 |
|
| 1/30/2010 |
Run |
|
Default |
5.0 mi |
43:59 |
8:48 |
|
| 1/28/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2010 |
Run |
|
General Aerobic |
3.1 mi |
26:00 |
8:24 |
|
| 1/24/2010 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/23/2010 |
Run |
|
Default |
5.0 mi |
47:45 |
9:30 |
|
| 1/21/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 1/20/2010 |
Run |
|
Default |
5.0 mi |
43:33 |
8:39 |
|
| 1/19/2010 |
Run |
|
General Aerobic |
3.1 mi |
29:28 |
9:27 |
|
| 1/17/2010 |
Run |
|
Long |
8.0 mi |
1:20:17 |
10:02 |
|
| 1/16/2010 |
Run |
|
Default |
4.0 mi |
35:42 |
8:55 |
|
| 1/14/2010 |
Run |
|
Default |
3.2 mi |
26:45 |
8:22 |
|
| 1/13/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2010 |
Run |
|
Default |
3.3 mi |
30:54 |
9:24 |
|
| 1/8/2010 |
Run |
|
Default |
4.1 mi |
41:30 |
10:09 |
|
| 1/6/2010 |
Run |
|
Default |
6.0 mi |
59:09 |
9:49 |
|
| 1/4/2010 |
Run |
|
Default |
7.2 mi |
1:02:00 |
8:34 |
|
| 1/2/2010 |
Run |
|
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 12/30/2009 |
Run |
|
Default |
5.9 mi |
53:10 |
9:02 |
|
| 12/28/2009 |
Run |
|
Default |
6.0 mi |
56:13 |
9:21 |
|
| 12/26/2009 |
Run |
|
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/24/2009 |
Run |
|
Default |
4.0 mi |
32:23 |
8:05 |
|
| 12/23/2009 |
Run |
|
Default |
6.4 mi |
58:02 |
9:01 |
|
| 12/21/2009 |
Run |
|
Default |
2.4 mi |
29:24 |
12:06 |
|
| 12/19/2009 |
Run |
|
Default |
10.9 mi |
1:44:18 |
9:35 |
|
| 12/18/2009 |
Run |
|
Default |
4.2 mi |
36:24 |
8:47 |
|
| 12/17/2009 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/16/2009 |
Run |
|
Default |
7.1 mi |
1:04:42 |
9:10 |
|
| 12/14/2009 |
Run |
|
Default |
6.4 mi |
59:59 |
9:26 |
|
| 12/13/2009 |
Run |
|
Race |
4.0 mi |
32:19 |
8:06 |
|
| 12/10/2009 |
Run |
|
Default |
6.0 mi |
55:01 |
9:11 |
|
| 12/9/2009 |
Run |
|
Default |
8.1 mi |
1:12:53 |
9:00 |
|
| 12/7/2009 |
Run |
|
Default |
6.2 mi |
58:59 |
9:30 |
|
| 12/6/2009 |
Run |
|
Default |
4.3 mi |
39:18 |
9:11 |
|
| 12/4/2009 |
Run |
|
Default |
4.0 mi |
35:05 |
8:44 |
|
| 12/3/2009 |
Run |
|
Default |
2.3 mi |
20:04 |
8:56 |
|
| 12/2/2009 |
Run |
|
Default |
6.5 mi |
1:00:01 |
9:19 |
|
| 12/1/2009 |
Run |
|
Default |
3.4 mi |
28:00 |
8:22 |
|
| 11/30/2009 |
Run |
|
Default |
6.0 mi |
53:46 |
8:59 |
|
| 11/27/2009 |
Run |
|
Default |
8.0 mi |
1:14:34 |
9:20 |
|
| 11/26/2009 |
Run |
|
Race |
3.2 mi |
25:19 |
8:03 |
|
| 11/25/2009 |
Run |
|
Default |
4.1 mi |
36:12 |
8:52 |
|
| 11/24/2009 |
Run |
|
Default |
6.1 mi |
57:54 |
9:28 |
|
| 11/23/2009 |
Run |
|
Default |
3.4 mi |
37:23 |
10:58 |
|
|