| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
|
GA w/ strides |
7.0 mi |
1:00:36 |
8:40 |
 |
| 7/30/2011 |
Run |
|
Med-long |
16.0 mi |
2:28:00 |
9:15 |
|
| 7/28/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:12:54 |
9:07 |
|
| 7/26/2011 |
Run |
|
Default |
10.0 mi |
1:28:25 |
8:51 |
|
| 7/24/2011 |
Run |
|
Med-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/23/2011 |
Run |
|
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 7/21/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:12:46 |
9:06 |
|
| 7/20/2011 |
Run |
|
Recovery |
5.0 mi |
45:01 |
9:00 |
|
| 7/19/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/17/2011 |
Run |
|
Med-long |
12.0 mi |
1:55:38 |
9:39 |
|
| 7/14/2011 |
Run |
|
General Aerobic |
5.0 mi |
45:52 |
9:10 |
|
| 7/13/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:14:14 |
9:17 |
|
| 7/12/2011 |
Run |
|
General Aerobic |
7.5 mi |
1:08:42 |
9:10 |
|
| 7/6/2011 |
Run |
|
Default |
1.0 mi |
12:07 |
12:07 |
|
| 7/6/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:01:47 |
8:50 |
|
| 7/4/2011 |
Run |
|
Race |
4.1 mi |
44:55 |
11:06 |
|
| 6/26/2011 |
Run |
|
Long |
6.4 mi |
57:08 |
8:57 |
|
| 6/25/2011 |
Run |
|
Recovery |
5.0 mi |
45:08 |
9:01 |
|
| 6/23/2011 |
Run |
|
Med-long |
10.0 mi |
1:28:50 |
8:54 |
|
| 6/21/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:10:44 |
8:51 |
|
| 6/19/2011 |
Run |
|
Med-long |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/18/2011 |
Run |
|
Recovery |
4.5 mi |
41:49 |
9:18 |
|
| 6/16/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:25:04 |
9:28 |
|
| 6/14/2011 |
Run |
|
LT |
9.0 mi |
1:18:41 |
8:45 |
|
| 6/11/2011 |
Run |
|
Long |
10.3 mi |
1:35:13 |
9:17 |
|
| 6/10/2011 |
Run |
|
Recovery |
5.0 mi |
45:31 |
9:06 |
|
| 6/8/2011 |
Run |
|
GA w/ strides |
4.0 mi |
36:33 |
9:09 |
|
| 6/7/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:10:40 |
8:51 |
|
| 6/6/2011 |
Run |
|
LT |
6.0 mi |
53:29 |
8:54 |
|
| 6/3/2011 |
Run |
|
General Aerobic |
5.0 mi |
45:14 |
9:03 |
|
| 6/1/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:05:58 |
9:26 |
|
| 5/31/2011 |
Run |
|
GA w/ strides |
5.0 mi |
44:08 |
8:49 |
|
| 5/30/2011 |
Run |
|
LT |
5.2 mi |
43:33 |
8:25 |
|
| 5/28/2011 |
Run |
|
Long |
12.0 mi |
1:50:59 |
9:15 |
|
| 5/25/2011 |
Run |
|
General Aerobic |
5.0 mi |
44:59 |
9:00 |
|
| 5/24/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:04:14 |
9:11 |
|
| 5/21/2011 |
Run |
|
Default |
10.4 mi |
1:38:52 |
9:34 |
|
| 5/19/2011 |
Run |
|
General Aerobic |
6.0 mi |
55:51 |
9:19 |
|
| 5/18/2011 |
Run |
|
General Aerobic |
5.0 mi |
45:58 |
9:11 |
|
| 5/17/2011 |
Run |
|
General Aerobic |
3.0 mi |
28:34 |
9:26 |
|
| 5/10/2011 |
Run |
|
Recovery |
2.0 mi |
18:42 |
9:13 |
|
| 5/7/2011 |
Run |
|
Race |
13.1 mi |
1:47:52 |
8:15 |
|
| 5/5/2011 |
Run |
|
General Aerobic |
3.0 mi |
29:00 |
9:35 |
|
| 4/30/2011 |
Run |
|
Long |
11.4 mi |
1:45:35 |
9:19 |
|
| 4/28/2011 |
Run |
|
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 4/26/2011 |
Run |
|
General Aerobic |
3.1 mi |
28:53 |
9:13 |
|
| 4/25/2011 |
Run |
|
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 4/21/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/18/2011 |
Run |
|
General Aerobic |
5.8 mi |
51:21 |
8:55 |
|
| 4/14/2011 |
Run |
|
General Aerobic |
5.0 mi |
49:13 |
9:51 |
|
| 4/13/2011 |
Run |
|
General Aerobic |
6.0 mi |
50:42 |
8:28 |
|
| 4/10/2011 |
Run |
|
General Aerobic |
4.6 mi |
42:53 |
9:22 |
|
|