| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
|
Strength |
11.0 mi |
1:33:33 |
8:31 |
 |
| 3/18/2013 |
Run |
|
Recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/17/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:29:22 |
8:57 |
|
| 3/16/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:01:19 |
8:46 |
|
| 3/15/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 3/14/2013 |
Run |
|
MP Tempo |
12.0 mi |
1:38:04 |
8:11 |
|
| 3/12/2013 |
Run |
|
Strength |
11.0 mi |
1:34:03 |
8:33 |
|
| 3/11/2013 |
Run |
|
Recovery |
6.0 mi |
56:30 |
9:25 |
|
| 3/10/2013 |
Run |
|
Long |
16.0 mi |
2:23:16 |
8:58 |
|
| 3/9/2013 |
Run |
|
Default |
8.0 mi |
1:10:21 |
8:48 |
|
| 3/8/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:26 |
8:55 |
|
| 3/7/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:29:13 |
8:07 |
|
| 3/5/2013 |
Run |
|
Strength |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/4/2013 |
Run |
|
Recovery |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/3/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/2/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:33:22 |
9:21 |
|
| 3/1/2013 |
Run |
|
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 2/28/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:34:00 |
8:33 |
|
| 2/26/2013 |
Run |
|
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 2/25/2013 |
Run |
|
Recovery |
6.3 mi |
58:27 |
9:22 |
|
| 2/24/2013 |
Run |
|
Long |
15.0 mi |
2:20:20 |
9:22 |
|
| 2/23/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/22/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/21/2013 |
Run |
|
MP Tempo |
11.0 mi |
1:31:14 |
8:18 |
|
| 2/19/2013 |
Run |
|
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 2/18/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:24:03 |
9:21 |
|
| 2/17/2013 |
Run |
|
Long |
13.1 mi |
2:04:25 |
9:30 |
|
| 2/15/2013 |
Run |
|
Recovery |
6.0 mi |
56:10 |
9:22 |
|
| 2/14/2013 |
Run |
|
MP Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 2/12/2013 |
Run |
|
Interval |
7.0 mi |
59:01 |
8:26 |
|
| 2/11/2013 |
Run |
|
Recovery |
6.0 mi |
55:35 |
9:15 |
|
| 2/10/2013 |
Run |
|
Long |
14.0 mi |
2:10:30 |
9:20 |
|
| 2/9/2013 |
Run |
|
Recovery |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/8/2013 |
Run |
|
Recovery |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/7/2013 |
Run |
|
MP Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/5/2013 |
Run |
|
Interval |
9.0 mi |
1:14:19 |
8:16 |
|
| 2/4/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:45 |
9:08 |
|
| 2/3/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/2/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/1/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/31/2013 |
Run |
|
MP Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 1/29/2013 |
Run |
|
Interval |
9.0 mi |
1:14:45 |
8:18 |
|
| 1/28/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:03:01 |
9:01 |
|
| 1/27/2013 |
Run |
|
General Aerobic |
13.1 mi |
1:59:12 |
9:06 |
|
| 1/26/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:10 |
9:02 |
|
| 1/25/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:03:09 |
9:02 |
|
| 1/24/2013 |
Run |
|
MP Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2013 |
Run |
|
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/21/2013 |
Run |
|
Recovery |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/19/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:00:33 |
8:39 |
|
| 1/18/2013 |
Run |
|
General Aerobic |
6.0 mi |
51:10 |
8:31 |
|
| 1/17/2013 |
Run |
|
LT |
6.0 mi |
49:28 |
8:14 |
|
| 1/15/2013 |
Run |
|
Interval |
8.0 mi |
1:07:07 |
8:23 |
|
| 1/14/2013 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 1/12/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 1/11/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/10/2013 |
Run |
|
LT |
6.0 mi |
50:37 |
8:27 |
|
| 1/8/2013 |
Run |
|
Interval |
8.0 mi |
1:08:06 |
8:31 |
|
| 1/7/2013 |
Run |
|
Recovery |
6.3 mi |
56:50 |
9:04 |
|
| 1/6/2013 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/5/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2013 |
Run |
|
LT |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2013 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
|