| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
|
Long |
14.0 mi |
2:03:27 |
8:50 |
 |
| 8/17/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:10:02 |
8:44 |
|
| 8/16/2013 |
Run |
|
General Aerobic |
7.1 mi |
1:04:52 |
9:06 |
|
| 8/12/2013 |
Run |
|
General Aerobic |
6.0 mi |
51:02 |
8:30 |
|
| 8/11/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/10/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/9/2013 |
Run |
|
General Aerobic |
6.0 mi |
55:07 |
9:09 |
|
| 8/5/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:40 |
8:57 |
|
| 8/4/2013 |
Run |
|
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 7/29/2013 |
Run |
|
General Aerobic |
6.1 mi |
53:32 |
8:51 |
|
| 7/28/2013 |
Run |
|
General Aerobic |
8.1 mi |
1:17:19 |
9:33 |
|
| 7/27/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:14:20 |
9:18 |
|
| 7/26/2013 |
Run |
|
General Aerobic |
6.1 mi |
54:01 |
8:55 |
|
| 7/22/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:04 |
8:51 |
|
| 7/21/2013 |
Run |
|
Long |
10.0 mi |
1:29:00 |
8:55 |
|
| 7/20/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:01:35 |
8:48 |
|
| 7/19/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:48 |
8:58 |
|
| 7/15/2013 |
Run |
|
General Aerobic |
6.0 mi |
52:24 |
8:45 |
|
| 7/15/2013 |
Run |
|
General Aerobic |
1.1 mi |
9:50 |
9:17 |
|
| 7/14/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:32 |
8:50 |
|
| 7/13/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:33 |
8:55 |
|
| 7/11/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:12:16 |
9:02 |
|
| 7/9/2013 |
Run |
|
Interval |
8.0 mi |
1:07:00 |
8:22 |
|
| 7/8/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:03:36 |
9:05 |
|
| 7/6/2013 |
Run |
|
General Aerobic |
2.4 mi |
22:13 |
9:23 |
|
| 7/4/2013 |
Run |
|
General Aerobic |
7.2 mi |
1:02:04 |
8:36 |
|
| 7/2/2013 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/1/2013 |
Run |
|
General Aerobic |
5.0 mi |
43:26 |
8:42 |
|
| 6/30/2013 |
Run |
|
General Aerobic |
2.4 mi |
20:45 |
8:46 |
|
| 6/29/2013 |
Run |
|
General Aerobic |
8.1 mi |
1:11:54 |
8:56 |
|
| 6/28/2013 |
Run |
|
Default |
10.1 mi |
1:29:51 |
8:52 |
|
| 6/27/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:50 |
8:52 |
|
| 6/26/2013 |
Run |
|
General Aerobic |
5.1 mi |
45:42 |
8:58 |
|
| 6/25/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:20:34 |
8:58 |
|
| 6/23/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:45 |
8:57 |
|
| 6/22/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:04:24 |
9:12 |
|
| 6/21/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:12 |
8:49 |
|
| 6/20/2013 |
Run |
|
General Aerobic |
10.2 mi |
1:29:04 |
8:47 |
|
| 6/19/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:27:09 |
8:43 |
|
| 6/18/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:29:29 |
8:56 |
|
| 6/17/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:15 |
8:50 |
|
| 6/15/2013 |
Run |
|
General Aerobic |
7.1 mi |
1:02:40 |
8:54 |
|
| 6/14/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:12:55 |
8:53 |
|
| 6/14/2013 |
Run |
|
General Aerobic |
1.8 mi |
16:47 |
9:17 |
|
| 6/13/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 6/12/2013 |
Run |
|
General Aerobic |
5.0 mi |
46:33 |
9:18 |
|
| 6/11/2013 |
Run |
|
General Aerobic |
6.7 mi |
58:47 |
8:49 |
|
| 6/11/2013 |
Run |
|
General Aerobic |
2.4 mi |
22:29 |
9:13 |
|
| 6/10/2013 |
Run |
|
General Aerobic |
9.0 mi |
1:20:21 |
8:56 |
|
| 6/9/2013 |
Run |
|
Med-long |
12.0 mi |
1:45:52 |
8:49 |
|
| 6/7/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:31:31 |
9:09 |
|
| 6/6/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:03:32 |
9:04 |
|
| 6/5/2013 |
Run |
|
General Aerobic |
11.1 mi |
1:33:07 |
8:25 |
|
| 6/4/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:27:15 |
8:44 |
|
| 6/3/2013 |
Run |
|
Recovery |
5.0 mi |
45:55 |
9:11 |
|
|