| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
|
Race |
4.7 mi |
45:00 |
9:39 |
 |
| 12/11/2010 |
Run |
|
Race |
26.2 mi |
3:56:48 |
9:03 |
|
| 12/10/2010 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 12/8/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2010 |
Run |
|
Default |
7.0 mi |
1:01:46 |
8:50 |
|
| 12/4/2010 |
Run |
|
Default |
12.1 mi |
1:49:45 |
9:05 |
|
| 12/2/2010 |
Run |
|
General Aerobic |
3.0 mi |
27:38 |
9:13 |
|
| 11/30/2010 |
Run |
|
General Aerobic |
4.1 mi |
35:40 |
8:48 |
|
| 11/29/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2010 |
Run |
|
Long |
17.0 mi |
2:30:26 |
8:51 |
|
| 11/25/2010 |
Run |
|
General Aerobic |
3.1 mi |
30:46 |
9:48 |
|
| 11/25/2010 |
Run |
|
General Aerobic |
3.5 mi |
32:04 |
9:12 |
|
| 11/24/2010 |
Run |
|
General Aerobic |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/23/2010 |
Run |
|
Default |
14.1 mi |
2:10:23 |
9:14 |
|
| 11/21/2010 |
Run |
|
General Aerobic |
5.0 mi |
44:03 |
8:48 |
|
| 11/20/2010 |
Run |
|
Long |
20.1 mi |
3:17:16 |
9:51 |
|
| 11/18/2010 |
Run |
|
LT |
9.0 mi |
1:16:07 |
8:27 |
|
| 11/17/2010 |
Run |
|
Long |
13.1 mi |
2:04:04 |
9:29 |
|
| 11/16/2010 |
Run |
|
Default |
8.0 mi |
1:15:43 |
9:26 |
|
| 11/13/2010 |
Run |
|
Long |
17.0 mi |
2:33:08 |
9:01 |
|
| 11/10/2010 |
Run |
|
Default |
13.1 mi |
2:02:46 |
9:22 |
|
| 11/9/2010 |
Run |
|
Default |
8.1 mi |
1:13:10 |
9:05 |
|
| 11/7/2010 |
Run |
|
General Aerobic |
5.0 mi |
44:56 |
8:55 |
|
| 11/6/2010 |
Run |
|
Long |
20.0 mi |
3:14:07 |
9:42 |
|
| 11/4/2010 |
Run |
|
General Aerobic |
9.0 mi |
1:23:07 |
9:13 |
|
| 11/3/2010 |
Run |
|
Long |
13.1 mi |
2:05:07 |
9:33 |
|
| 11/2/2010 |
Run |
|
Default |
8.0 mi |
1:13:45 |
9:13 |
|
| 10/30/2010 |
Run |
|
Long |
16.0 mi |
2:27:03 |
9:12 |
|
| 10/28/2010 |
Run |
|
Default |
8.0 mi |
1:16:45 |
9:34 |
|
| 10/27/2010 |
Run |
|
General Aerobic |
14.0 mi |
2:14:20 |
9:35 |
|
| 10/26/2010 |
Run |
|
General Aerobic |
6.1 mi |
54:26 |
8:59 |
|
| 10/24/2010 |
Run |
|
General Aerobic |
5.0 mi |
47:20 |
9:29 |
|
| 10/23/2010 |
Run |
|
Long |
20.0 mi |
3:11:44 |
9:36 |
|
| 10/21/2010 |
Run |
|
General Aerobic |
9.0 mi |
1:24:38 |
9:24 |
|
|