| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
|
General Aerobic |
6.6 mi |
1:03:56 |
9:44 |
 |
| 8/31/2010 |
Run |
|
Interval |
5.5 mi |
49:07 |
8:57 |
|
| 8/29/2010 |
Run |
|
Default |
13.1 mi |
2:08:40 |
9:49 |
|
| 8/28/2010 |
Run |
|
Default |
4.0 mi |
35:48 |
8:57 |
|
| 8/26/2010 |
Run |
|
Default |
5.5 mi |
49:56 |
9:08 |
|
| 8/25/2010 |
Run |
|
Default |
6.1 mi |
59:00 |
9:41 |
|
| 8/24/2010 |
Run |
|
Default |
6.0 mi |
53:57 |
9:00 |
|
| 8/22/2010 |
Run |
|
Default |
9.0 mi |
1:28:19 |
9:49 |
|
| 8/21/2010 |
Run |
|
Default |
5.0 mi |
48:17 |
9:39 |
|
| 8/19/2010 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/18/2010 |
Run |
|
Default |
5.0 mi |
46:02 |
9:12 |
|
| 8/17/2010 |
Run |
|
Default |
3.0 mi |
25:48 |
8:35 |
|
| 8/15/2010 |
Run |
|
Default |
8.0 mi |
1:16:18 |
9:32 |
|
| 8/13/2010 |
Run |
|
Default |
6.0 mi |
52:47 |
8:47 |
|
| 8/11/2010 |
Run |
|
Default |
5.1 mi |
46:35 |
9:14 |
|
| 8/9/2010 |
Run |
|
Default |
10.0 mi |
1:42:48 |
10:15 |
|
| 8/6/2010 |
Run |
|
Default |
4.0 mi |
37:33 |
9:24 |
|
| 8/4/2010 |
Run |
|
Default |
6.3 mi |
55:00 |
8:48 |
|
| 8/2/2010 |
Run |
|
Default |
6.7 mi |
1:04:22 |
9:40 |
|
| 7/31/2010 |
Run |
|
Default |
8.0 mi |
1:17:50 |
9:44 |
|
| 7/30/2010 |
Run |
|
Default |
4.0 mi |
37:31 |
9:22 |
|
| 7/28/2010 |
Run |
|
Default |
6.3 mi |
1:00:23 |
9:40 |
|
| 7/26/2010 |
Run |
|
Default |
6.0 mi |
57:29 |
9:34 |
|
| 7/24/2010 |
Run |
|
Default |
7.0 mi |
1:07:47 |
9:42 |
|
| 7/21/2010 |
Run |
|
Default |
6.3 mi |
59:46 |
9:34 |
|
| 7/19/2010 |
Run |
|
Default |
5.3 mi |
50:37 |
9:37 |
|
| 7/16/2010 |
Run |
|
Default |
4.0 mi |
37:54 |
9:29 |
|
| 7/14/2010 |
Run |
|
Default |
3.0 mi |
28:49 |
9:37 |
|
| 7/11/2010 |
Run |
|
Default |
4.9 mi |
1:35:22 |
19:35 |
|
| 7/8/2010 |
Run |
|
Default |
4.0 mi |
39:52 |
9:59 |
|
| 7/6/2010 |
Run |
|
Default |
5.0 mi |
49:39 |
9:55 |
|
| 7/4/2010 |
Run |
|
Race |
4.0 mi |
33:58 |
8:25 |
|
| 6/30/2010 |
Run |
|
Default |
4.0 mi |
37:11 |
9:18 |
|
| 6/28/2010 |
Run |
|
Default |
5.0 mi |
45:42 |
9:09 |
|
| 6/25/2010 |
Run |
|
Default |
4.0 mi |
36:18 |
9:04 |
|
| 6/21/2010 |
Run |
|
Default |
4.0 mi |
37:02 |
9:15 |
|
| 6/18/2010 |
Run |
|
Default |
3.3 mi |
30:07 |
9:08 |
|
| 6/15/2010 |
Run |
|
Default |
2.1 mi |
20:04 |
9:45 |
|
| 6/14/2010 |
Run |
|
Default |
2.0 mi |
18:00 |
8:58 |
|
| 6/10/2010 |
Run |
|
Default |
2.9 mi |
26:44 |
9:17 |
|
| 6/8/2010 |
Run |
|
Default |
2.2 mi |
21:33 |
9:43 |
|
| 6/6/2010 |
Run |
|
Default |
2.0 mi |
18:52 |
9:27 |
|
| 4/24/2010 |
Run |
|
Default |
20.0 mi |
3:18:00 |
9:55 |
|
| 4/22/2010 |
Run |
|
Default |
5.1 mi |
47:43 |
9:22 |
|
| 4/21/2010 |
Run |
|
Default |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/20/2010 |
Run |
|
Default |
5.0 mi |
48:29 |
9:39 |
|
| 4/17/2010 |
Run |
|
Default |
8.0 mi |
1:18:54 |
9:52 |
|
| 4/15/2010 |
Run |
|
Default |
5.0 mi |
42:38 |
8:31 |
|
| 4/14/2010 |
Run |
|
Default |
5.0 mi |
47:34 |
9:30 |
|
| 4/13/2010 |
Run |
|
Default |
4.5 mi |
45:07 |
10:09 |
|
| 4/11/2010 |
Run |
|
Default |
20.0 mi |
3:17:22 |
9:52 |
|
| 4/9/2010 |
Run |
|
Default |
4.0 mi |
35:52 |
8:59 |
|
| 4/7/2010 |
Run |
|
Default |
7.9 mi |
1:12:27 |
9:09 |
|
| 4/6/2010 |
Run |
|
Default |
5.1 mi |
47:04 |
9:11 |
|
|