| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
|
Recovery |
5.0 mi |
47:55 |
9:35 |
 |
| 9/6/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:07:53 |
8:30 |
|
| 9/2/2011 |
Run |
|
GA w/ strides |
5.0 mi |
48:33 |
9:43 |
|
| 8/31/2011 |
Run |
|
Med-long |
12.0 mi |
1:53:00 |
9:25 |
|
| 8/21/2011 |
Run |
|
Default |
5.0 mi |
43:50 |
8:46 |
|
| 8/18/2011 |
Run |
|
General Aerobic |
5.0 mi |
50:54 |
10:10 |
|
| 8/13/2011 |
Run |
|
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 8/11/2011 |
Run |
|
Recovery |
6.0 mi |
56:48 |
9:28 |
|
| 8/9/2011 |
Run |
|
Recovery |
6.0 mi |
55:10 |
9:12 |
|
|