| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
|
Recovery |
6.1 mi |
54:57 |
8:59 |
 |
| 7/20/2014 |
Run |
|
Long |
18.0 mi |
2:37:30 |
8:45 |
|
| 7/19/2014 |
Run |
|
General Aerobic |
6.1 mi |
51:25 |
8:27 |
|
| 7/18/2014 |
Run |
|
General Aerobic |
8.1 mi |
1:07:06 |
8:19 |
|
| 7/17/2014 |
Run |
|
General Aerobic |
6.0 mi |
52:59 |
8:49 |
|
| 7/14/2014 |
Run |
|
General Aerobic |
8.1 mi |
1:10:43 |
8:43 |
|
| 7/13/2014 |
Run |
|
General Aerobic |
7.1 mi |
1:00:13 |
8:32 |
|
| 7/11/2014 |
Run |
|
General Aerobic |
8.0 mi |
1:09:12 |
8:39 |
|
| 7/10/2014 |
Run |
|
MP Tempo |
9.0 mi |
1:11:24 |
7:56 |
|
| 7/7/2014 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
General Aerobic |
2.8 mi |
25:41 |
9:05 |
|
| 6/26/2014 |
Run |
|
General Aerobic |
11.0 mi |
1:31:26 |
8:19 |
|
|