| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
|
Race |
6.4 mi |
56:17 |
8:52 |
 |
| 10/28/2011 |
Run |
|
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 10/26/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2011 |
Run |
|
Recovery |
5.0 mi |
44:05 |
8:49 |
|
| 10/23/2011 |
Run |
|
Recovery |
5.0 mi |
52:39 |
10:34 |
|
| 10/20/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2011 |
Run |
|
Race |
26.3 mi |
3:41:25 |
8:25 |
|
| 10/14/2011 |
Run |
|
Recovery |
5.0 mi |
46:09 |
9:10 |
|
| 10/12/2011 |
Run |
|
Vo2 Max |
7.1 mi |
1:02:06 |
8:46 |
|
| 10/11/2011 |
Run |
|
GA w/ strides |
6.0 mi |
56:03 |
9:20 |
|
| 10/9/2011 |
Run |
|
Long |
12.0 mi |
1:47:39 |
8:59 |
|
| 10/7/2011 |
Run |
|
GA w/ strides |
5.0 mi |
46:36 |
9:15 |
|
| 10/5/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:08:32 |
8:35 |
|
| 10/4/2011 |
Run |
|
Recovery |
5.0 mi |
49:08 |
9:50 |
|
| 10/4/2011 |
Run |
|
GA w/ strides |
7.0 mi |
1:01:16 |
8:46 |
|
| 10/2/2011 |
Run |
|
Default |
16.0 mi |
2:16:03 |
8:31 |
|
| 10/1/2011 |
Run |
|
Race |
9.0 mi |
1:14:41 |
8:18 |
|
| 9/30/2011 |
Run |
|
Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 9/28/2011 |
Run |
|
Recovery |
6.0 mi |
56:39 |
9:27 |
|
| 9/27/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:10:48 |
8:51 |
|
| 9/25/2011 |
Run |
|
Long |
22.0 mi |
3:25:00 |
9:20 |
|
| 9/24/2011 |
Run |
|
Recovery |
4.0 mi |
36:53 |
9:12 |
|
| 9/23/2011 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/20/2011 |
Run |
|
Vo2 Max |
7.0 mi |
1:04:11 |
9:10 |
|
| 9/18/2011 |
Run |
|
Long |
17.0 mi |
2:31:38 |
8:56 |
|
| 9/17/2011 |
Run |
|
Race |
9.0 mi |
1:11:44 |
7:59 |
|
| 9/16/2011 |
Run |
|
Recovery |
6.0 mi |
53:54 |
9:00 |
|
| 9/14/2011 |
Run |
|
Med-long |
11.0 mi |
1:44:10 |
9:29 |
|
| 9/13/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:13:24 |
9:11 |
|
| 9/11/2011 |
Run |
|
Long |
18.0 mi |
2:40:10 |
8:54 |
|
| 9/9/2011 |
Run |
|
Med-long |
12.0 mi |
1:48:31 |
9:03 |
|
| 9/7/2011 |
Run |
|
Vo2 Max |
9.0 mi |
1:17:24 |
8:36 |
|
| 9/4/2011 |
Run |
|
Long |
17.0 mi |
2:35:05 |
9:08 |
|
| 9/3/2011 |
Run |
|
LT |
4.5 mi |
35:56 |
8:02 |
|
| 8/30/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:08:48 |
8:36 |
|
| 8/27/2011 |
Run |
|
Long |
20.0 mi |
3:10:22 |
9:32 |
|
| 8/25/2011 |
Run |
|
Recovery |
5.0 mi |
47:47 |
9:34 |
|
| 8/24/2011 |
Run |
|
Med-long |
14.0 mi |
2:11:00 |
9:22 |
|
| 8/23/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:12:58 |
9:08 |
|
| 8/20/2011 |
Run |
|
Long |
17.0 mi |
2:38:44 |
9:20 |
|
| 8/17/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:08:58 |
8:38 |
|
| 8/16/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:09:29 |
8:41 |
|
| 8/14/2011 |
Run |
|
Long |
16.0 mi |
2:17:24 |
8:36 |
|
| 8/10/2011 |
Run |
|
Med-long |
14.0 mi |
2:11:03 |
9:22 |
|
| 8/7/2011 |
Run |
|
Long |
20.0 mi |
3:06:56 |
9:21 |
|
| 8/5/2011 |
Run |
|
General Aerobic |
3.0 mi |
28:12 |
9:22 |
|
| 8/4/2011 |
Run |
|
Default |
1.3 mi |
12:12 |
9:15 |
|
| 7/31/2011 |
Run |
|
Recovery |
5.0 mi |
40:06 |
8:02 |
|
| 7/27/2011 |
Run |
|
Recovery |
4.0 mi |
34:18 |
8:35 |
|
|