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Summary
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Run: Tempo
Previous
Next
7/11/2007
Date
6:30 PM
Time
3.2 mi
Distance
28:18
Duration
8:51 mi
Pace
Equipment
ASICS Gel-Nimbus 7
Health
Weight
180.5 lb
Max HR
176 bpm
kilojoules
1829
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random Route
Comments
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