5/1/2011
11:11 AM
7.7 mi
1:11:12
9:15 mi
Brooks Ghost 3
Nice progression long run with Lindsey to kick off our training for the DXA2 half in a month. Started out at 9:43 and each mile was progressively faster to finish at 8:23. Felt pretty good for not having done a longer run in a while.