Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/12/2009 Run Random Route Easy 6.0 mi     6/17/2009 Run Random Route Easy 6.8 mi     6/19/2009 Run Random Route Easy 5.0 mi     6/22/2009 Run Random Route Easy 5.0 mi     6/23/2009 Run Random Route Easy 4.0 mi     6/25/2009 Run Random Route Easy 6.0 mi     6/26/2009 Run Random Route Easy 6.0 mi     6/30/2009 Run Random Route Easy 6.0 mi 52:26 8:45 7/1/2009 Run Random Route Easy 7.0 mi 1:04:45 9:15 7/3/2009 Run Random Route Easy 8.0 mi 1:14:40 9:20 7/7/2009 Run Random Route Easy 5.0 mi     7/8/2009 Run Random Route Easy 4.0 mi     7/9/2009 Run Random Route Easy 6.0 mi     7/11/2009 Run Random Route Easy 8.0 mi 1:15:49 9:29 7/13/2009 Run Random Route Easy 5.0 mi     7/14/2009 Run Random Route Easy 5.0 mi     7/16/2009 Run Random Route Easy 6.8 mi     7/18/2009 Run Random Route Easy 5.0 mi 49:23 9:53 7/21/2009 Run Random Route Easy 6.2 mi 51:00 8:14 7/22/2009 Run Random Route Easy 8.6 mi 1:18:40 9:09 7/26/2009 Run Random Route Easy 5.0 mi     7/27/2009 Run Random Route Easy 6.0 mi     7/28/2009 Run Random Route Easy 6.5 mi 1:01:13 9:26 7/29/2009 Run Random Route Easy 5.2 mi 47:15 9:06 8/3/2009 Run Random Route Easy 5.0 mi     8/5/2009 Run Random Route Easy 6.0 mi 58:40 9:47 8/8/2009 Run Random Route Easy 4.0 mi     8/10/2009 Run Random Route Easy 5.0 mi     8/12/2009 Run Random Route Easy 5.0 mi     8/13/2009 Run Random Route Easy 7.0 mi     8/16/2009 Run Random Route Easy 4.0 mi     8/18/2009 Run Random Route Easy 6.0 mi 53:00 8:50 8/19/2009 Run Random Route Easy 6.2 mi 56:05 9:03 8/22/2009 Run Random Route Easy 6.0 mi 54:55 9:10 8/25/2009 Run Random Route Easy 7.0 mi 1:09:50 9:59 8/26/2009 Run Random Route Easy 5.5 mi 49:33 9:00 8/28/2009 Run Random Route Easy 8.0 mi 1:13:44 9:13 8/29/2009 Run Random Route Easy 5.0 mi 43:22 8:41 8/31/2009 Run Random Route Easy 7.0 mi 1:03:51 9:08 9/2/2009 Run Random Route Easy 6.0 mi 52:01 8:41 9/3/2009 Run Random Route Easy 5.0 mi 44:02 8:49 9/5/2009 Run Random Route Easy 5.0 mi 52:59 10:36 9/7/2009 Run Random Route Easy 6.0 mi 1:00:37 10:07 9/12/2009 Run Random Route Easy 8.1 mi 1:17:23 9:37 9/14/2009 Run Random Route Easy 9.6 mi 1:32:25 9:38 9/15/2009 Run Random Route Easy 5.5 mi 50:57 9:16 9/16/2009 Run Random Route Easy 5.0 mi 50:41 10:09 9/18/2009 Run Random Route Easy 8.0 mi 1:12:09 9:02 9/22/2009 Run Random Route Easy 6.5 mi 1:00:31 9:19 9/23/2009 Run Random Route Easy 5.0 mi 47:30 9:30 9/25/2009 Run Random Route Easy 4.0 mi 40:00 10:00 9/29/2009 Run Random Route Easy 6.5 mi 1:05:42 10:07 10/1/2009 Run Random Route Easy 6.5 mi 1:06:05 10:10 10/5/2009 Run Random Route Easy 4.0 mi 42:00 10:30 10/7/2009 Run Random Route Easy 6.5 mi 1:01:25 9:27 10/10/2009 Run Random Route Easy 7.0 mi 1:12:12 10:19 10/12/2009 Run Random Route Easy 4.0 mi 41:00 10:15 10/14/2009 Run Random Route Easy 4.0 mi 40:00 10:00 10/21/2009 Run Random Route Easy 4.2 mi 40:00 9:32 10/24/2009 Run Random Route Easy 4.8 mi 48:05 10:08 10/26/2009 Run Random Route Easy 6.2 mi 55:30 8:58 10/28/2009 Run Random Route Easy 4.0 mi 39:42 9:56 10/29/2009 Run Random Route Easy 4.0 mi 34:52 8:43 11/2/2009 Run Random Route Easy 6.0 mi 57:00 9:30 11/3/2009 Run Random Route Easy 5.0 mi 47:30 9:30 11/4/2009 Run Random Route Easy 5.0 mi 46:20 9:16 11/10/2009 Run Random Route Easy 5.0 mi 45:00 9:00 11/12/2009 Run Random Route Easy 7.3 mi 1:05:42 9:00 11/19/2009 Run Random Route Easy 5.0 mi 46:40 9:20 11/21/2009 Run Random Route Easy 9.0 mi 1:24:34 9:24 11/22/2009 Run Random Route Easy 5.0 mi 51:15 10:15 11/25/2009 Run Random Route Easy 5.2 mi 46:21 8:55 12/1/2009 Run Random Route Easy 2.7 mi 24:21 9:12 12/3/2009 Run Random Route Easy 6.0 mi 54:35 9:06 12/4/2009 Run Random Route Easy 6.0 mi 53:14 8:53 12/5/2009 Run Random Route Easy 8.5 mi 1:23:27 9:50 12/7/2009 Run Random Route Easy 6.0 mi 53:06 8:51 12/8/2009 Run Random Route Easy 4.0 mi 35:00 8:45 12/9/2009 Run Random Route Easy 6.0 mi 54:53 9:09 12/11/2009 Run Random Route Easy 5.0 mi 50:18 10:04 12/14/2009 Run Random Route Easy 5.0 mi 47:00 9:24 12/16/2009 Run Random Route Easy 6.2 mi 57:11 9:14 12/18/2009 Run Random Route Easy 6.0 mi 1:00:00 10:00 12/21/2009 Run Random Route Easy 6.0 mi 57:33 9:36 12/23/2009 Run Random Route Easy 6.0 mi 53:30 8:55 12/24/2009 Run Random Route Easy 4.0 mi 40:00 10:00 12/29/2009 Run Random Route Easy 4.0 mi 38:00 9:30 12/31/2009 Run Random Route Easy 6.2 mi 56:22 9:05 1/1/2010 Run Random Route Easy 3.1 mi 31:00 10:00 1/2/2010 Run Random Route Easy 4.2 mi 40:00 9:32 1/3/2010 Run Random Route Easy 8.1 mi 1:16:35 9:28 1/6/2010 Run Random Route Easy 5.5 mi 49:29 9:00 1/9/2010 Run Random Route Easy 6.0 mi 1:00:00 10:00 1/13/2010 Run Random Route Easy 4.0 mi     1/14/2010 Run Random Route Easy 6.0 mi 53:06 8:51 1/18/2010 Run Random Route Easy 5.7 mi 57:00 10:00 1/20/2010 Run Random Route Easy 8.0 mi 1:13:39 9:13 1/23/2010 Run Random Route Easy 7.0 mi 1:13:01 10:26 1/28/2010 Run Random Route Easy 4.2 mi 39:00 9:18 1/30/2010 Run Random Route Easy 8.4 mi 1:16:24 9:06