| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 2/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:35 |
8:54 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:07 |
9:34 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:52 |
9:06 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
42:40 |
9:52 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:48 |
9:52 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
47:01 |
8:48 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:32 |
9:21 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:27 |
9:27 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:20 |
9:13 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:43 |
9:39 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:29 |
9:24 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:00 |
9:35 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:33 |
9:42 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.8 mi |
44:37 |
9:18 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:17 |
9:45 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|